Video: Cov txiv hmab txiv ntoo twg zoo rau qhov muag?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Anthocyanins muaj nyob hauv xiav txiv hmab txiv ntoo tsis tsuas yog tiv thaiv kev txhaws ntawm cov hlab ntsha hauv lub qhov muag, tab sis kuj txo qis ntshav siab. Lwm yam txiv hmab txiv ntoo xws li cranberries, blackberries , mulberry thiab lwm yam tau txais txiaj ntsig koj qhov muag.
Yog li ntawd, blueberries tuaj yeem txhim kho koj qhov muag pom?
Yog! Blueberries muaj qhov muag-noj qab haus huv carotenoids lutein thiab zeaxanthin ib yam li cov txiv hmab txiv ntoo xiav me me ntawm qhov tsw muaj anthocyanins, phytonutrients muag qhov muag. Cov tshuaj tiv thaiv kab mob no suav nrog VitaminE tau qhia rau txhim kho hmo ntuj pom kev ntxiv rau tswj hwm qhov muag kev noj qab haus huv.
Tsis tas li, cov zaub mov twg txhim kho qhov muag pom ib txwm? Ntau yam ntawm cov vitamins thiab cov tshuaj tiv thaiv kab mob uas txhim kho qhov muag pom tau pom muaj nyob hauv cov khoom noj ib txwm muaj, suav nrog:
- Carrots, kale, zaub ntsuab, thiab zaub ntsuab (vitamin A thiab lutein)
- Daim siab (vitamin A), suav nrog roj ntses.
- Swiss chard, zucchini, thiab brussel sprouts (lutein)
- Qos yaj ywm qab zib thiab butter (vitamin A)
Kuj Paub, cov txiv hmab txiv ntoo twg yog qhov zoo tshaj rau qhov muag qhov muag?
Qos yaj ywm qab zib. Txiv kab ntxwv-xim txiv hmab txiv ntoo thiab zaub-zoo li qos yaj ywm qab zib, carrots, cantaloupe, mangos, thiab apricots-muaj cov beta-carotene siab, ib daim ntawv ntawm cov vitamin A uas pab hmo ntuj pom kev , koj qhov muag 'muaj peev xwm kho kom tsaus ntuj.
Puas yog txiv pos nphuab zoo rau qhov muag?
Txiv pos nphuab . Txiv pos nphuab kuj tseem muaj cov vitamin C, yog li lawv tuaj yeem pab tiv thaiv koj qhov muag los ntawm cov kab mob ntsig txog hnub nyoog thiab khaws cov nqaij sib txuas thiab cov hlab ntshav ncig koj qhov muag noj qab nyob zoo. Txiv pos nphuab kuj tseem muaj cov folate (vitamin B), muaj fiber ntau, thiab muaj cov phytochemicals ntau.
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