Cov txheej txheem:
Video: Cov txiv hmab txiv ntoo twg koj tuaj yeem tso rau ntawm koj lub qhov muag?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Qab Zib Qab Zib. Txiv kab ntxwv -cov txiv hmab txiv ntoo thiab zaub-zoo li qos yaj ywm qab zib, carrots, cantaloupe, mangos, thiab apricots-muaj qib beta-carotene siab, ib daim ntawv ntawm cov vitamin A uas pab ua rau pom kev hmo ntuj, koj lub qhov muag muaj peev xwm hloov kho mus rau qhov tsaus ntuj.
Yog li ntawd, txiv hmab txiv ntoo zoo tshaj plaws rau qhov muag yog dab tsi?
Nov yog qee cov txiv hmab txiv ntoo uas suav hais tias zoo rau kev noj qab haus huv rau lub qhov muag:
- Txiv kab ntxwv - Nws saum cov npe txiv hmab txiv ntoo citrus thiab muaj cov vitamin C, uas tuaj yeem pab tiv thaiv rov qab cataract thiab nws cov ntsiab lus dej siab ua rau lub qhov muag muaj dej.
- Apricot -
- Avocado - Ib
- Txiv tsawb -
- Txiv nkhaus taw -
- Blueberry -
Kuj Paub, yog txiv tsawb tawv nqaij zoo rau lub qhov muag? Txiv tsawb peel tseem tuaj yeem pab ua kom pom kev hauv qab qhov muag tsaus nti . Tshem tawm cov fibers dawb los ntawm tev thiab sib tov nws nrog aloe gel. Cov poov tshuaj tev thiab moisturizing aloe gel yuav pab kho mob qis dua hnab qhov muag thiab voj voog.
Hais txog qhov no, dab tsi yog qhov zoo rau koj lub qhov muag?
Dib Dib Dib Dib Dib yog cov dej siab (uas ua rau cov dej noo koj qab sub- qhov muag tawv nqaij) thiab vitamin K los pab txo qis qhov mob o lossis ua rau xim daj. Txiav lawv thinly thiab ua kom sov hauv cov tub yees ua ntej siv.
Puas yog zaj txiv hmab txiv ntoo zoo rau qhov muag?
Hnub no, koj tuaj yeem nrhiav tau yooj yim txiv hmab txiv ntoo hauv koj lub lag luam nyob ze thiab nws pab tau ntau yam hauv kev tau txais pom qhov muag zoo dua . Cov antioxidants muaj nyob rau hauv no txiv hmab txiv ntoo tuaj yeem txhawb nqa thiab tiv thaiv lub qhov muag ntawm lub qhov muag qhov muag.
Pom zoo:
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