Video: Cov vitamins twg ua rau roj thiab tsam plab?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Feem ntau cov vitamins thiab cov zaub mov uas xav tau cov kua qaub txaus kom nqus tau zoo yog magnesium, zinc, calcium, hlau, vitamin B12 thiab folic acid. 13 yam tshwm sim ntawm cov kua qaub qis hauv plab: Bloating , hnoos thiab ntuav tam sim tom qab noj mov. Zawv plab, raws plab lossis ntuav.
Ib yam li ib tus yuav nug, cov vitamins tuaj yeem muab roj rau koj?
Muaj ntau yam tsis yog kws tshuaj thiab tshuaj yuav tshuaj thiab tshuaj ntxiv tuaj yeem ua rau muaj roj thiab tsam plab. Ob peb qhov piv txwv yog: Cov tshuaj fiber ntau thiab cov neeg ua haujlwm hnyav, xws li Citrucel, Fiberall, thiab Metamucil. Multivitamins thiab hlau tshuaj.
Ib sab saum toj, puas yog vitamin b12 ua rau muaj roj? Cov Cim thiab Cov tsos mob ntawm Cov vitamins B12 Tsis txaus Cov vitamins B12 ua tsis tau coj mus rau puas hlwb. Cov tsos mob no suav nrog xeev siab (hnov mob rau koj lub plab) thiab ntuav, kub cev, mob plab thiab roj , cem quav lossis raws plab, poob qab los, thiab poob phaus. Ib daim siab ntxiv yog lwm yam tsos mob.
Ib yam nkaus, dab tsi yog roj ntau dhau yog qhov cim ntawm?
Roj ntau dhau feem ntau yog a cov tsos mob ntawm mob plab hnyuv, xws li diverticulitis, ulcerative colitis lossis Crohn's disease. Cov kab mob hauv plab me me loj tuaj. Kev nce lossis hloov pauv cov kab mob hauv txoj hnyuv me tuaj yeem ua rau roj ntau dhau , raws plab thiab poob phaus.
Cov vitamins twg thiaj pab tau plab?
Yog koj xav li qub tsam plab thiab tawm tsam kom noj zaub mov kom raug, koj tuaj yeem txiav txim siab noj tshuaj ntxiv kom txo tau cov tsos mob. Ib pawg ntawm cov vitamins uas tuaj yeem pab pab kev zom zaub mov thiab yog li tiv thaiv a tsam plab plab, yog B. cov vitamins.
Pom zoo:
Tshuaj yej tuaj yeem ua rau tsam plab thiab roj?
Meher Rajput, Tus kws noj zaub mov zoo ntawm FITPASS, pom zoo, "Tshuaj yej muaj tannins, ib daim ntawv ntawm cov tshuaj tiv thaiv kab mob, uas tej zaum yuav muaj cov txiaj ntsig kev noj qab haus huv, tab sis lawv kuj tseem tuaj yeem ua rau cov kua qaub reflux thiab roj, yog tias siv ntau dua. mannitol, tseem yuav ua rau muaj roj uas tuaj yeem ua rau tob tob
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