Cov txheej txheem:
Video: Tshuaj yej tuaj yeem ua rau tsam plab thiab roj?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Meher Rajput, Tus kws noj zaub mov zoo ntawm FITPASS, pom zoo, Tshuaj yej muaj tannins, ib daim ntawv ntawm cov tshuaj tiv thaiv kab mob, uas tej zaum yuav muaj tus lej ntawm cov txiaj ntsig kev noj qab haus huv, tab sis lawv kuj tseem yuav ua acid reflux thiab roj , yog tias haus ntau dhau. Qhov dej nrog cov khoom qab zib dag, xws li sorbitol lossis mannitol, tej zaum kuj ua kom muaj roj qhov twg tau coj mus rau tsam plab.
Ntawm no, cov tshuaj yej twg yog qhov zoo tshaj plaws rau tsam plab thiab roj?
8 Tshuaj ntsuab los pab txo kom txhob ntuav
- Peppermint. Hauv cov tshuaj ib txwm muaj, peppermint (Menthapiperita) tau dav lees paub rau kev pab soothe kev zom zaub mov.
- Txiv qaub tshuaj
- Wormwood.
- Ginger.
- Fennel.
- Gentian hauv paus.
- Chamomile.
- Angelica hauv paus.
Tseem Paub, Puas tuaj yeem ua rau tsam plab? Txawm tias dawb txhuv yog cov nplej thiab cov nplej feem ntau zoo li tso cov neeg nrog a tsam plab hnov, dawb txhuv ua tsis coj zoo li cov nplej. Nws muaj cov tshuaj antinutrients tsawg thiab cov suab thaj qab zib. Xim av txhuv muaj antinutrients ntau dua, thiab yuav ua rau tsam plab thiab lwm yam teeb meem cuam tshuam nrog kev mob plab.
Tom qab ntawd, lo lus nug yog, Tea puas tuaj yeem ua teeb meem zom zaub mov?
Ntsuab Tshuaj yej Dosing rau Digestive Kev Noj Qab Haus Huv Ib yam tseem ceeb yuav tsum nco ntsoov yog ntsuab tshuaj yej muaj caffeine, uas ua tau los yog ua rau tsis tsaug zog, ntxhov siab vim, chim siab, thiab mob taub hau. Caffeine hauv qee tus neeg kuj tau ua kev puas tsuaj rau plab noj qab haus huv, ua chim siab plab , xeev siab, thiab raws plab.
Cov tshuaj yej chamomile tuaj yeem ua rau tsam plab?
Yog tias koj xav tias ncab tawm tom qab noj hmo, koj tau sip rau ntawm lub khob kub ntawm peppermint lossis tshuaj yej chamomile . Txhua yam so GI cov leeg kom pab ua kom cov pa tawm mus ua koj lub plab plab . Ib cag los ntawm kev txhim kho kev zom zaub mov, chamomile tuaj yeem kuj soothe thiab so, uas tau pab kom yooj yim yam tsis xis nyob hauv plab.
Pom zoo:
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Feem ntau cov vitamins thiab cov zaub mov uas xav tau cov kua qaub txaus kom nqus tau zoo yog magnesium, zinc, calcium, hlau, vitamin B12 thiab folic acid. 13 cov tsos mob tshwm sim ntawm cov kua qaub tsawg hauv plab: ntuav, tawm hws thiab ntuav tam sim tom qab noj mov. Zawv plab, raws plab lossis ntuav
Puas yog salmon ua rau roj thiab tsam plab?
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Cov zaub twg tsis ua rau roj thiab tsam plab?
Thauj rau ntawm Non-Gassy Zaub Tswb kua txob. Bok chaw. Dib. Fennel. Zaub ntsuab, xws li zaub ntsuab los yog zaub ntsuab. Ntsuab taum. Zaub xam lav. Zaub ntsuab
Puas yog tshuaj yej thiab zib ntab zoo rau plab plab?
Qhov kev kho mob hauv tsev nrov no kuj tseem tuaj yeem ua rau mob anangrytummy. Kev sib xyaw ntawm ib diav kua txiv hmab txiv ntoo cider vinegar, ib khob dej sov, thiab ib diav zib ntab ua rau lub plab zom mov thiab tuaj yeem txo qhov mob thiab cov pa hauv koj lub plab. Nws kuj tseem tuaj yeem txo qhov tsis xis nyob los ntawm kev kub siab
Puas tuaj yeem mob plab ua rau tsam plab?
Kwv yees li 25 feem pua ntawm cov neeg mob uas tau mob plab, mob plab, muaj plab zom mov txawm tias tom qab qhov mob tshem tawm. (Nov yog yuav qhia li cas yog tias koj tab tom ntes lub plab.) Ib feem me me ntawm cov uas yuav muaj cov hnyuv me me ntawm cov kab mob loj hlob tuaj (SIBO)