Video: Vim li cas hyperextension tsis zoo?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Lub sijhawm hyperextension , lub hauv caug sib koom khoov lub tsis ncaj ncees lawm txoj kev, uas feem ntau ua rau o, mob thiab puas nqaij. Hauv cov xwm txheej hnyav, ligaments xws li lig lig lig lig lig lig lig (ACL), ligament cruciate ligament (PCL), lossis popliteal ligament (ligament raws lub nraub qaum hauv caug) tuaj yeem txhaws lossis tawg.
Tsis tas li cov lus nug yog, puas muaj lub hauv caug hyperextended tsis zoo?
A lub hauv caug hyperextended tuaj yeem ua rau ligaments puas, pob txha mos thiab lwm yam kev ruaj khov nyob hauv hauv caug . Cov menyuam yaus muaj cov pob txha mos dua vim tias lawv tseem tab tom loj hlob, yog li lub hauv caug hyperextended tuaj yeem ua rau pob txha pob txha raug rub tawm ntawm cov pob txha tseem ceeb thaum cov ligaments ncab deb dhau.
Tom qab ntawd, lo lus nug yog, dab tsi yog cov tsos mob ntawm lub hauv caug hyperextended? Thaum lub hauv caug hyperextended tshwm sim, nws zoo li tus neeg yuav pom cov tsos mob hauv qab no:
- mob hnyav rau mob hauv caug
- o.
- tsis ruaj tsis khov hauv lub hauv caug.
- kev qaug zog hauv lub hauv caug zoo li nws tau muab tawm.
- pom nqaij tawv.
Ntawm no, koj puas tuaj yeem kho lub hauv caug hyperextended?
Yog li yog koj muaj lub hauv caug hyperextended , nws yog ib qho tseem ceeb uas yuav tsum tau xyaum khoov hauv caug calf stretches, zoo li Malasana (Garland Pose) thiab yooj yim squats. Txawm yog yoga tej zaum yuav tsis txhob overstretched hauv caug ligaments, nws tau pab tswj koj tus kheej hauv caug los ntawm kev ntxiv dag zog rau cov leeg ib puag ncig.
Puas yog hyperextension ntawm lub luj tshib tsis zoo?
Qee zaum, luj tshib hyperextension tuaj yeem ua rau puas rau koj cov leeg, cov leeg, pob txha, lossis lwm yam txheej txheem ntawm koj luj tshib . Koj luj tshib pob qij txha tau tawg los yog raug mob hnyav.
Pom zoo:
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