Cov txheej txheem:
Video: Puas yog cucumbers zoo rau gout?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Carrots thiab dib zoo heev rau kev noj qab haus huv yog tias koj muaj siab cov kua qaub cov ntsiab lus hauv lub cev. A dib kuj tseem yog qhov kev xaiv zoo rau cov neeg uas muaj siab cov kua qaub hauv cov ntshav. Zaub. Zaub pab hauv kev txo qis siab cov kua qaub qib thiab tseem khaws cia cov kua qaub nyob rau hauv kev tswj
Yog li ntawd, dab tsi yog qhov zoo tshaj plaws haus yog tias koj muaj gout?
Noj cov txiv hmab txiv ntoo ntau, zaub thiab cov nplej tag nrho, uas muab cov carbohydrates yooj yim. Zam cov khoom noj thiab dej haus nrog cov kua txiv hmab txiv ntoo uas muaj fructose siab, thiab txwv kev siv cov kua txiv hmab txiv ntoo qab zib. Dej. Nyob zoo los ntawm dej haus dej.
Ib qho ntxiv, cov zaub twg yuav tsum zam nrog cov kab mob gout? Qos yaj ywm, mov, mov ci, thiab nplej zom. Qe (hauv qhov nruab nrab) Cov nqaij zoo li ntses, nqaij qaib, thiab nqaij liab yog qhov zoo nyob nruab nrab (ib puag ncig 4 rau 6 ooj ib hnub). Zaub : Koj yuav pom cov zaub zoo li zaub ntsuab thiab asparagus ntawm cov npe-purine siab, tab sis kev tshawb fawb qhia tias lawv tsis ua rau koj muaj kev pheej hmoo ntawm gout los yog gout tawm tsam
Ua qhov no hauv kev txiav txim siab, cov zaub mov twg pab txo qis uric acid?
Kev noj zaub mov Uric Acid: Cov zaub mov no yuav pab koj khaws uric acid ntawm qib ib txwm
- Txiv Apples. Ntxiv cov txiv apples hauv koj cov zaub mov noj.
- Kua cider vinegar. Kev noj cov kua txiv hmab txiv ntoo cider vinegar kuj tseem muaj txiaj ntsig zoo rau cov neeg txom nyem nrog cov kua qaub uric ntau.
- Fabkis taum kua txiv.
- Dej.
- Cherries.
- Txiv hmab txiv ntoo.
- Cov kua zaub tshiab.
- Cov khoom siv mis nyuj muaj roj tsawg.
Cov zaub twg muaj cov uric acid ntau?
Khoom noj txiav txim siab nruab nrab hauv purine cov ntsiab lus suav nrog: Crab, cw, oysters, thiab cws. Zaub xws li asparagus, zaub ntsuab, taum ntsuab, nceb, thiab zaub paj. Taum taum, lentils, thiab taum lima.
Pom zoo:
Puas yog tag nrho cov nqaij nruab deg tsis zoo rau gout?
Nqaij ntses. Qee hom nqaij nruab deg - xws li anchovies, qwj ntses, sardines thiab tuna - muaj cov purines siab dua li lwm hom. Tab sis tag nrho cov txiaj ntsig kev noj qab haus huv ntawm kev noj ntses yuav ntau dua qhov txaus ntshai rau cov neeg uas muaj kab mob gout. Ib nrab ntawm cov ntses tuaj yeem yog ib feem ntawm kev noj haus gout
Puas yog cov kaus poom tuna zoo rau gout?
Nqaij ntses. Qee hom nqaij nruab deg - xws li anchovies, qwj ntses, sardines thiab tuna - muaj cov purines siab dua li lwm hom. Tab sis tag nrho cov txiaj ntsig kev noj qab haus huv ntawm kev noj ntses yuav ntau dua qhov txaus ntshai rau cov neeg uas muaj kab mob gout. Ib nrab ntawm cov ntses tuaj yeem yog ib feem ntawm kev noj haus gout
Puas yog Hamburger tsis zoo rau gout?
Zam cov nqaij xws li daim siab, lub raum thiab cov qhob noom xim kasfes, uas muaj cov qib purine siab thiab ua rau cov ntshav uric acid ntau. Nqaij liab. Txwv tsis pub noj nqaij nyuj, yaj thiab nqaij npuas. Nqaij ntses
Puas yog qos yaj ywm zoo rau gout?
Muaj ntau cov hmoov txhuv nplej siab Cov no suav nrog mov, qos yaj ywm, nplej zom, qhob cij, quinoa, barley lossis oats, thiab yuav tsum suav nrog txhua lub sijhawm noj mov. Cov zaub mov no tsuas muaj me me ntawm purines, yog li cov no nrog rau cov txiv hmab txiv ntoo thiab zaub yuav tsum ua raws li koj cov zaub mov
Puas yog spinach tsis zoo rau gout?
Asparagus, zaub paj, zaub ntsuab, thiab nceb muaj cov purines siab, yog li cov neeg mob gout yuav tsum tsis txhob noj cov zaub mov no ntau