Video: Puas yog tofu zoo rau cov kua qaub?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Lean protein - Cov rog tsawg, cov nqaij ntshiv ntawm cov protein kuj tseem txo cov tsos mob. Zoo xaiv yog nqaij qaib, nqaij nruab deg, taum paj , thiab qe dawb. Nws kuj zoo qhov chaw ntawm cov protein. Noj qab nyob zoo Cov rog - Cov rog yog cov khoom noj uas tsim nyog tab sis noj ntau cov zaub mov muaj roj tuaj yeem ua rau kua qaub reflux.
Ntawm no, puas yog tofu OK rau cov kua qaub?
Ib tus neeg ua txhaum tseem ceeb uas tuaj yeem ua rau muaj tsos mob yog zaub mov muaj roj. Sim xaiv cov nqaij ntshiv, nqaij qaib, ntses, taum paj thiab taum ua cov protein. Qee yam khoom noj thiab cov khoom xyaw tuaj yeem ua rau tsis zoo GERD tsos mob. Sim kom tsis txhob mint, chocolate, cawv, caffeine, kua qaub cov khoom noj thiab cov khoom noj ntsim, uas tuaj yeem ua rau ua rau tawg.
Ib yam nkaus, yog cov kua zoo rau cov kua qaub? Almond mis Piv txwv li, muaj cov tshuaj alkaline, uas tuaj yeem pab ua kom lub plab acidity thiab tshem tawm kua qaub reflux tsos mob. Tej kua muaj cov rog tsawg dua li feem ntau cov khoom siv mis, ua rau nws muaj kev nyab xeeb rau cov neeg nrog GERD.
yog tofu qis acid?
Tsawg - kua qaub cov khoom noj soy, xws li miso, taum taum, taum paj , thiab tempeh. unsweetened yogurt thiab mis. feem ntau cov zaub tshiab, suav nrog qos yaj ywm.
Puas yog qhob cij zoo rau cov kua qaub?
Txo cov piam thaj thiab ua zaub mov tsis zoo-Qab zib yog qhov ua rau kub siab , thiab noj ntau cov khoom noj tiav thiab piam thaj yuav ua rau nws hnyav dua. Hloov koj cov khoom noj carbohydrates-Noj ntau cov carbohydrates los ntawm zaub thiab txiv hmab txiv ntoo hloov chaw qhob cij , pasta, cereal, crackers thiab khoom qab zib.
Pom zoo:
Cov kua qaub plab thiab cov zom zaub mov muaj txiaj ntsig zoo li cas rau cov qauv protein?
Lub plab acid tsis zom cov protein. Qhov tseeb, nws ua kom muaj enzyme hu ua pepsinogen uas tom qab ntawd dhau los ua pepsin uas zais los ntawm lub plab phab ntsa. Qhov enzyme no tsuas yog ua haujlwm nyob hauv thaj tsam pH ntawm 3.0 txog 5.0 thiab xav tau cov kua qaub los tswj hwm pH ntawd
Puas yog txiv tsawb zoo rau cov kua qaub?
Txiv tsawb. Cov txiv hmab txiv ntoo uas muaj cov kua qaub no tuaj yeem pab cov uas muaj cov kua qaub rov qab los ntawm txheej txheej khaus khaus ntawm txoj hlab pas thiab yog li pab tiv thaiv kev tsis xis nyob. Ib qho fiber ntau hauv cov txiv tsawb yog pectin, uas pab txav cov khoom hauv plab los ntawm koj txoj hnyuv
Cov kua txiv hmab txiv ntoo puas txo cov kua qaub reflux?
Txiv hmab txiv ntoo Citrus dej haus thiab lwm yam dej qab zib xws li pineapple kua txiv thiab kua txiv kua txiv yog acidic heev thiab tej zaum yuav ua rau acid reflux. Lwm hom kua txiv hmab txiv ntoo tsis tshua muaj acidic thiab yog li tsis tshua muaj tshwm sim GERD cov tsos mob ntawm cov neeg feem coob. Cov kev xaiv zoo suav nrog: kua txiv carrot
Puas yog Nux vomica zoo rau cov kua qaub?
Nux vomica kho dab tsi? Nux vomica tau siv los kho ntau yam mob sib txawv. Cov no suav nrog: teeb meem digestive xws li cem quav, tsam plab, kub siab, thiab xeev siab
Dab tsi yog qhov kev txiav txim ntawm cov kua qaub rau cov enzyme hauv qaub ncaug?
Carbohydrates tau tawg thoob plaws hauv lub plab. Salivary amylase yog ib qho enzyme hauv lub qhov ncauj uas pib zom cov carbohydrates hauv daim ntawv ntawm cov hmoov txhuv nplej los ntawm kev cuam tshuam cov hydrolysis ntawm polysaccharides rau hauv disaccharides. Txawm li cas los xij, qhov chaw tseem ceeb rau kev zom zaub mov carbohydrate yog cov hnyuv me