Cov txheej txheem:
- Kev Xaiv Khoom Noj Zoo Tshaj Plaws rau Ntshav Qab Zib ntawm Cov Tsev Noj Mov Ceev Tshaj Plaws
- Qee cov dej qab zib zoo rau hom 2 mob ntshav qab zib suav nrog:
Video: Hom 2 mob ntshav qab zib tuaj yeem noj dab tsi ntawm mcdonalds?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
McDonald cov khoom noj muaj suab npe nrov hauv qab zib thiab rog, tab sis nws muaj peev xwm nrhiav tau mob ntshav qab zib cov zaub mov zoo nyob ntawd - pib nrog lub laij lej zaub mov. Qhov kev xaiv zoo tshaj plaws yog cov nqaij grilled nqaij qaib (nqaij npuas kib lossis Southwest), hnyuv ntxwm burrito, thiab burgers lossis grilled nqaij qaib qhaub cij qhaub cij.
Yog li, koj puas tuaj yeem noj McDonalds yog tias koj muaj ntshav qab zib?
McDonald tus Kev Xaiv Pluas Noj rau Cov Neeg nrog Ntshav Qab Zib . McDonalds muaj cov ntawv qhia tshwj xeeb rau cov neeg nrog mob ntshav qab zib . Yog koj mus noj ntawm McDonalds tsawg kawg koj ua tau xaiv qhov zoo dua los ntawm kev tshuaj xyuas lawv Daim Ntawv Qhia rau Cov Neeg nrog Ntshav Qab Zib . Tab sis ceev faj, cov carbohydrates uas tau teev tseg yog Carbohydrate Choices tsis Carbohydrates hauv grams.
Tsis tas li, koj yuav tsum noj dab tsi yog tias koj muaj ntshav qab zib hom 2? Khoom noj noj rau a hom 2 mob ntshav qab zib noj phiaj xwm noj mov suav nrog cov carbohydrates yooj yim xws li mov xim av, nplej tag nrho, quinoa, oatmeal, txiv hmab txiv ntoo, zaub, taum, thiab lentils. Khoom noj kom zam suav nrog cov carbohydrates yooj yim, uas yog ua tiav, xws li qab zib, nplej zom, qhob cij dawb, hmoov nplej, thiab ncuav qab zib, ncuav qab zib.
Yog li ntawd, dab tsi yog qhov khoom noj ceev tshaj plaws rau cov neeg mob ntshav qab zib?
Kev Xaiv Khoom Noj Zoo Tshaj Plaws rau Ntshav Qab Zib ntawm Cov Tsev Noj Mov Ceev Tshaj Plaws
- McDonalds: Southwest Grilled Chicken Salad.
- Starbucks: Qaib, Quinoa, thiab Protein Bowl nrog taum dub thiab zaub ntsuab.
- Subway: Veggie Delite Zaub xam lav nrog cheese, zaub, guacamole, thiab Subway vinaigrette.
- Burger King: Veggie Burger.
Dab tsi yog qhov dej haus zoo tshaj rau hom 2 mob ntshav qab zib?
Qee cov dej qab zib zoo rau hom 2 mob ntshav qab zib suav nrog:
- Dej.
- Cov mis tsis muaj rog lossis rog rog tsawg.
- Kas fes dub.
- Tshuaj yej tsis muaj qab zib (kub lossis txias)
- Cov dej tsw qab (xoom calories) lossis seltzer.
Pom zoo:
Mob ntshav qab zib tuaj yeem noj dab tsi ntawm Panera Bread?
Nov Yog 7 Yam Khoom Noj Qab Haus Huv Rau Cov Neeg Noj Qab Nyob Zoo kom xaj ntawm Panera Steel txiav oatmeal nrog txiv pos nphuab thiab pecans. Qe thiab cheese ntawm brioche. Spice Thai nyias nrog nqaij qaib. Steak thiab arugula ntawm sourdough (tag nrho qhaub cij) Zaub dub taum kua zaub (tais) + lauj kaub tais diav. Lentil quinoa broth tais nrog nqaij qaib
Yuav muaj dab tsi tshwm sim thaum ib tus neeg uas muaj ntshav qab zib hom 2 noj qab zib?
Koj lub cell vam khom cov piam thaj rau lub zog. Hyperglycemia yog tus yam ntxwv ntawm ntshav qab zib - thaum cov ntshav qabzib ntau dhau vim tias lub cev siv tsis raug lossis tsis ua cov tshuaj insulin. Kev noj zaub mov ntau dhau yuav ua rau koj cov ntshav qab zib nce. Koj tau txais cov piam thaj los ntawm cov zaub mov koj noj
Muaj pes tsawg tus txiv ntoo qab zib tuaj yeem noj ntshav qab zib?
Cov zaub mov muaj txiaj ntsig zoo ntawm cov zaub mov carbohydrates suav nrog zaub tsis muaj hmoov nplej, txiv hmab txiv ntoo, nplej tag nrho, thiab taum. Cherries yog qhov kev xaiv, tab sis nws yog ib qho tseem ceeb los saib xyuas koj qhov loj me. Raws li Lub Koom Haum Saib Xyuas Kev Mob Ntshav Qab Zib Hauv Tebchaws Askiv, ib feem me yog 14 txiv ntoo qab zib (zoo ib yam li 2 txiv hmab txiv ntoo kiwi, 7 txiv pos, lossis 3 apricots)
Cov neeg mob ntshav qab zib puas tuaj yeem noj khoom qab zib?
Cheese thiab Whole-Grain Crackers Lawv yog cov khoom noj txom ncauj zoo yog tias koj muaj ntshav qab zib. Thaum cov crackers tuaj yeem muaj cov carbohydrates ntau, cov rog hauv cov cheese thiab fiber hauv cov crackers tuaj yeem tiv thaiv lawv los ntawm kev nce koj cov ntshav qab zib (10, 11, 44, 45). Txhawm rau zam cov khoom xyaw no, ib txwm xaiv cov crackers ua nrog 100% cov nplej tag nrho
Dab tsi yog hom 2 mob ntshav qab zib mellitus nrog mob ntshav qab zib polyneuropathy?
Mob ntshav qab zib neuropathy yog ib qho teeb meem loj thiab tshwm sim ntawm hom 1 thiab hom 2 mob ntshav qab zib. Nws yog hom kab mob puas tsuaj los ntawm cov ntshav qab zib hauv lub sijhawm ntev. Yog tias koj muaj ntshav qab zib thiab pom loog, tingling, mob, lossis tsis muaj zog ntawm koj txhais tes lossis taw, koj yuav tsum mus ntsib koj tus kws kho mob