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Video: Vim li cas kuv thiaj li tshaib plab thaum ib tag hmo?
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2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Kev tsis tsaug zog tuaj yeem ua rau qhov tsis txaus ntawm cov tshuaj hormones, ua rau koj hnov tshaib plab txawm tias thaum koj lub cev tsis xav tau zaub mov, Petre hais. Cov tshuaj hormones tshaib plab ghrelin thiab leptin txhawb thiab txhawb kev qab los noj mov, ib feem-thiab thaum koj pw tsaug zog tsis txaus, qib ghrelin mus nce thiab qib leptin nqes mus.
Qhov tseeb, kuv puas yuav tsum noj yog tias kuv sawv tshaib plab thaum ib tag hmo?
Sawv los tshaib plab tej zaum tsis yog qhov ua rau muaj kev txhawj xeeb, tab sis koj yuav tsum tau ua kom ntseeg tau tias lig dhau lawm noj hmo tsis ua rau koj nce hnyav ntau dhau. Noj noj hmo noj qab nyob zoo thiab tsis txhob mus pw tshaib plab . Khoom noj txom ncauj muaj protein ntau lossis khob mis nyuj sov tuaj yeem ua rau koj cov ntshav qab zib nyob ruaj khov los ntawm hmo ntuj.
Ib yam nkaus, vim li cas kuv thiaj li sawv tshaib plab thaum 3 teev sawv ntxov? Yog koj ua ua lej 3am ua yog 8 teev tom qab noj mov tas los. Uas txhais tau tias koj lub cev tau yoo mov tas lub sijhawm! Thaum koj lub hlwb xav tias koj tau siv roj thiab koj tau txais cov ntshav qab zib tsawg, nws yuav sawv koj nce los ntawm kev tsim Cortisol los pab dhia pib txheej txheem txheej txheem zom zaub mov, tau txais koj tshaib plab , thiab sawv koj nce noj!
Qhov tseeb, nws txhais li cas thaum koj sawv tshaib plab?
Tsis noj txaus Qhia rau Pinterest Yog tias ib tus neeg tsis tau noj calories ntau, lawv yuav sawv rau qhov kev tshaib plab thaum hmo ntuj. Yog neeg ua tsis noj zaub mov txaus thaum nruab hnub, lawv tuaj yeem ua tau sawv kev xav tshaib plab . Yog tias ib tus neeg noj tsawg calories, lawv yuav sawv los tshaib plab.
Vim li cas kuv thiaj sawv thaum 4am tshaib plab?
Yog koj lub cev tshaib plab , nws zais cov tshuaj hormones uas tau vim koj sawv . Sim noj ib yam khoom kom pom kev thiab noj qab nyob zoo ua ntej yuav mus pw, xws li muaj protein ntau, kom koj cov ntshav qab zib tswj tau txhua hmo. Thaum kawg, muaj yog cia li kaum ob qhov laj thawj rau kev tsaus ntuj thaum tsaus ntuj.
Pom zoo:
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Vim tias ntau cov zaub mov tsis zoo muaj roj ntau thiab qab zib, qhov ob npaug no tuaj yeem ua rau tsam plab. 'Dab tsi tshwm sim tiag tiag nrog cov piam thaj yog, ib qho, koj tab tom ua kom cov kab mob hauv koj lub plab pib noj cov suab thaj uas tau zom zom, yog li lawv yuav tsim cov pa ntau dua,' King hais
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Cov neeg uas muaj lactose intolerance tsis tsim cov lactase txaus uas xav tau los zom cov lactose. Qhov no tuaj yeem ua rau xeev siab, mob plab, roj, tsam plab, thiab raws plab rau cov neeg uas tsis muaj lactose yog tias lawv noj lossis haus mis lossis khoom noj uas muaj lactose ntau
Vim li cas kuv lub plab qw tab sis kuv tsis tshaib plab?
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A: Qhov 'loj hlob' yuav luag zoo ib yam thiab yog qhov tshwm sim ntawm peristalsis. Peristalsis yog kev sib koom ua ke sib cog lus ntawm lub plab thiab txoj hnyuv uas txav zaub mov thiab pov tseg. Nws tshwm sim txhua lub sijhawm, txawm tias koj tsis tshaib plab los yog tsis tshaib plab
Vim li cas kuv thiaj tsam plab thaum kuv noj txiv hmab txiv ntoo?
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"Cov txiv hmab txiv ntoo muaj suab thaj hu ua fructose," piav qhia Jenna. "Fructans uas yog cov qauv tshuaj loj muaj nyob hauv fructose tuaj yeem ua rau tsam plab rau qee tus neeg mob plab hnyuv siab raum vim lawv tuaj yeem ntsib fructose malabsorption." "Hauv qhov no nws tau pom zoo kom nrhiav tswv yim ntxiv los ntawm kws noj zaub mov."
Vim li cas kuv thiaj mob thaum hmo ntuj xwb?
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Thaum tsaus ntuj, muaj tsawg dua cortisol hauv koj cov ntshav. Yog li ntawd, koj cov qe ntshav dawb tau nkag siab thiab tawm tsam cov kab mob hauv koj lub cev lub sijhawm no, ua rau cov tsos mob ntawm tus kab mob mus rau qhov chaw, xws li kub taub hau, congestion, ua daus no, los yog tawm hws. Yog li ntawd, koj hnov mob thaum hmo ntuj