Cov txheej txheem:

Dab tsi yog ligament strained?
Dab tsi yog ligament strained?

Video: Dab tsi yog ligament strained?

Video: Dab tsi yog ligament strained?
Video: Leng Yang - Yob Vim Dab Tsi (Cover) by Yami Lee 2024, Lub Xya hli ntuj
Anonim

Xws Li Kab Mob: Cov pob qij txha txhaws

Ib yam li ib tus yuav nug, koj puas paub tias koj puas tau ligament?

Cov tsos mob ntawm Torn Ligament hauv ko taw

  1. Kev o thiab nqaij tawv yuav tshwm sim ntawm qhov chaw raug mob.
  2. Qhov mob thiab kev mob siab rau yog nyob rau sab saum toj, hauv qab lossis ob sab ntawm koj txhais taw ze ntawm lub koov.
  3. Qhov mob hnyav ntxiv thaum taug kev lossis lwm yam kev tawm dag zog lub cev.
  4. Tsis muaj peev xwm ua kom hnyav ntawm ko taw raug mob.

Tsis tas li ntawd, koj yuav kho mob ligament li cas? Txuas ntxiv

  1. Ua kom koj lub hauv caug khov li 20 txog 30 feeb txhua txhua 3 txog 4 teev kom txo qhov mob thiab o.
  2. Compress koj lub hauv caug.
  3. Tsa koj lub hauv caug ntawm lub hauv ncoo thaum koj zaum lossis pw.
  4. Hnav lub hauv caug kom ruaj hauv caug thiab tiv thaiv nws los ntawm kev raug mob ntxiv.
  5. Siv cov tshuaj tua kab mob los tiv thaiv kab mob.

Ntxiv mus, puas ligaments kho ntawm lawv tus kheej?

Nws nyuaj heev rau nws tus kheej txheeb xyuas qhov raug mob lossis qhia qhov sib txawv ntawm cov leeg thiab ligament raug mob raws li cov tsos mob ib leeg. Txawm hais tias muaj ntau tus menyuam yaus thiab ligament raug mob kho lawv tus kheej , kev raug mob uas ua rau mob hnyav lossis mob qhov ntawd ua tsis txo qis hauv lub sijhawm yuav xav tau kev kho mob.

Nws siv sijhawm ntev npaum li cas thiaj kho tau?

rau lub lis piam

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