Video: Puas yog txiv apples zoo rau ntshav qab zib hom 2?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Raws li Asmeskas Mob ntshav qab zib Koom haum (ADA), txawm hais tias lawv muaj suab thaj thiab carbohydrates, noj txiv apples thiab lwm cov txiv hmab txiv ntoo tsis yog teeb meem rau ib tus neeg uas muaj hom 1 mob ntshav qab zib los yog hom 2 mob ntshav qab zib . Txiv Apples muaj cov piam thaj sib txawv rau cov zaub mov nrog ntxiv qab zib, thiab lawv kuj muaj fiber ntau thiab cov as -ham.
Hauv qhov no, pes tsawg tus txiv apples tuaj yeem noj ntshav qab zib ib hnub?
Npaj rau plaub mus rau tsib servings ib hnub . Khaws koj cov txiv hmab txiv ntoo kom tsawg li ob mus rau peb zaug ib hnub . Cov neeg nrog ntshav qab zib yuav tsum kuj txwv lawv cov txiv hmab txiv ntoo thiab zaub qab zib ntau dua - tab sis lawv yeej tsis tas yuav zam noj lawv.
Qhov thib ob, cov txiv hmab txiv ntoo twg cov ntshav qab zib yuav tsum zam? Nws yog qhov zoo tshaj kom zam los yog txwv cov hauv qab no:
- qhuav txiv hmab txiv ntoo nrog ntxiv qab zib.
- kaus poom txiv hmab txiv ntoo nrog piam thaj syrup.
- jam, jelly, thiab lwm yam khaws cia nrog ntxiv qab zib.
- sweetened applesauce.
- txiv hmab txiv ntoo haus thiab kua txiv hmab txiv ntoo.
- cov kaus poom zaub nrog ntxiv sodium.
- pickles uas muaj suab thaj los yog ntsev.
Ntawm no, tus mob ntshav qab zib tuaj yeem noj txiv apples?
Txiv Apples yog cov txiv hmab txiv ntoo zoo heev los suav nrog hauv koj kev noj haus yog koj muaj mob ntshav qab zib . Feem ntau cov txheej txheem kev noj zaub mov rau cov neeg mob ntshav qab zib pom zoo a kev noj haus uas suav nrog txiv hmab txiv ntoo thiab zaub (23). Thaum txiv apples tsis zoo li ua rau nce qib hauv koj cov ntshav qab zib, lawv muaj cov carbohydrates.
Cov txiv hmab txiv ntoo twg zoo rau cov ntshav qab zib hom 2?
Cov lus teb yog yog, txiv yog txoj hauv kev zoo tshaj kom tau txais khoom noj khoom haus thaum txaus siab rau koj cov hniav qab zib, raws li Asmeskas Mob ntshav qab zib Association (ADA). ADA qhia koj kom suav txiv hmab txiv ntoo raws li cov carbohydrates hauv koj txoj kev npaj noj mov.
Pom zoo txiv hmab txiv ntoo tshiab muaj xws li:
- kua.
- blueberry.
- cherry.
- txiv kab ntxwv qaub.
- txiv hmab.
- txiv kab ntxwv.
- txiv duaj.
- txiv duaj.
Pom zoo:
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