Puas yog artichokes OK rau GERD?
Puas yog artichokes OK rau GERD?

Video: Puas yog artichokes OK rau GERD?

Video: Puas yog artichokes OK rau GERD?
Video: ANXIETY, ACID REFLUX, GERD at PANIC ATTACK 3 TIPS AND SOLUTION ( Tagalog ) 2024, Lub Xya hli ntuj
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Khoom noj thiab dej haus los noj

Qhov no txhais tau tias lawv muaj fiber ntau, uas tuaj yeem pab nrog kua qaub reflux . Sim noj: txiv hmab txiv ntoo tsis yog txiv kab ntxwv, xws li txiv apples, pears, melons, thiab txiv hmab txiv ntoo. zaub, xws li artichokes , carrots, qos yaj ywm qab zib, asparagus, squash, taum ntsuab, nplooj zaub ntsuab, thiab taum pauv.

Kuj nug, cov artichokes zoo rau GERD?

Tej zaum yuav txhim kho Kev Noj Qab Haus Huv Artichokes muaj inulin, ib hom fiber ntau uas ua raws li prebiotic. Artichoke extract kuj tseem tuaj yeem pab daws los ntawm cov tsos mob ntawm plab zom mov, xws li tsam plab, xeev siab, thiab kub siab (28, 29).

Tsis tas li, puas yog qos yaj ywm qab zib OK rau GERD? Ntsuab thiab hauv paus zaub Qos yaj ywm , parsnips thiab qos yaj ywm qab zib muaj cov zom tau yooj yim fiber ntau uas tuaj yeem pab tshem tawm cov kua qaub hauv plab. Cov zaub ntsuab xws li zaub ntsuab, zaub xas lav thiab Brussels sprouts yog alkaline thiab tuaj yeem pab txo cov kua qaub hauv plab ib yam nkaus.

Kuj nug, ua artichokes ua rau kub siab?

Nws tau siv nyab xeeb hauv kev tshawb fawb txog li 23 lub hlis. Hauv qee tus neeg, artichoke tau ua cov kev mob tshwm sim xws li roj, mob plab, thiab raws plab. Artichoke tej zaum kuj ua ua xua.

Puas yog dev kub tsis zoo rau GERD?

Lemonade: ua nrog cov txiv hmab txiv ntoo acidic, ua rau kub siab . Chili Aub : cov kua txob yog ntsim thiab raws li lws suav, ob qho tib si kub siab ua, thaum kub dev tuaj yeem muaj roj ntau. Xwb, sim veggie, nqaij nyuj nyoos, lossis qaib ntxhw dev thiab kos cov kua txob.

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