Video: Puas yog hnub zoo rau ntshav qab zib?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Nug ib qho Ntshav qab zib thiab koj yuav pom qhov ntawd hnub tim xam ntawm lawv 'Tsis Txhob Noj' cov npe. Raws li kws tshaj lij, cov neeg mob ntshav qab zib kuj tuaj yeem tau txais txiaj ntsig los ntawm cov ntsiab lus fiber ntau ntawm hnub tim . Nws tsis zoo noj 2-3 hnub tim ib hnub rau cov neeg mob ntshav qab zib tsuav yog lawv siv kev ceev faj thiab tswj hwm noj qab nyob zoo kev noj haus txhua yam.
Ua qhov no hauv kev txiav txim siab, cov hnub twg nce koj cov ntshav qab zib?
Noj cov hnub nyob rau hauv moderation yog tsis zoo li tsa a neeg ntshav qab zib ntau dhau, txawm tias lawv muaj ntshav qab zib. Raws li ib txoj kev tshawb fawb, hnub tim yog a zaub mov qis glycemic index uas ua tsis tshwm sim nyob rau hauv tseem ceeb nce ntshav qab zib hauv cov neeg uas muaj lossis tsis muaj ntshav qab zib.
cov txiaj ntsig ntawm hnub noj yog dab tsi? Nov yog tsib yam laj thawj kom noj ntau hnub:
- Hnub tim yog qhov chaw ntawm antioxidants. Txhua hnub, tshiab lossis qhuav, muaj ntau hom tshuaj tiv thaiv kab mob.
- Cov hnub tuaj yeem ua tau zoo rau cov ntshav qab zib sib npaug.
- Cov hnub tuaj yeem pab txo ntshav siab.
- Hnub tim muaj lub paj hlwb txhawb nqa.
- Cov hnub pab tswj xyuas cov pob txha.
Ua li no, cov txiv hmab txiv ntoo twg qhuav yog qhov zoo rau ntshav qab zib?
Txiv hmab txiv ntoo qhuav muaj qhov qis glycemic Performance index yog qhov kev xaiv zoo tshaj plaws vim tias lawv yuav luag tsis muaj txiaj ntsig zoo rau cov ntshav qab zib thiab yog qhov tseem ceeb noj qab nyob zoo [11]. Qhov glycemic Performance index ntawm qee yam txiv hmab txiv ntoo qhuav suav nrog hnub tim-62, qhuav txiv apples-29, qhuav apricots-30, qhuav txiv duaj-35, qhuav plums-29, figs-61, raisin-59, prunes-38.
Puas yog cov hnub tsis zoo li qab zib?
Hnub tim muaj qhov siab heev qab zib cov ntsiab lus txheeb ze rau tus so ntawm lawv cov txiaj ntsig kev noj haus. Raws li ib txoj kev tshawb fawb, hnub tim yog cov zaub mov qis glycemic uas tsis ua rau muaj ntshav nce ntxiv qab zib hauv cov neeg uas muaj lossis tsis muaj ntshav qab zib.
Pom zoo:
Cov ntshav qab zib li qub rau cov neeg laus uas tsis muaj ntshav qab zib yog dab tsi?
Rau cov neeg feem coob uas tsis muaj ntshav qab zib, cov ntshav qab zib ua ntej noj mov nyob ib puag ncig 70 txog 80 mg/dL. Rau qee tus neeg, 60 yog qhov qub; rau lwm tus, 90 yog tus qauv
Cov dej qab zib twg yog qhov zoo tshaj rau cov ntshav qab zib?
Qee cov dej qab zib zoo rau hom 2 mob ntshav qab zib suav nrog: Dej. Cov mis nyuj uas tsis muaj rog lossis rog tsawg. Kas fes dub. Unsweetened tshuaj yej (kub los yog iced) Flavored dej (zero calories) los yog seltzer
Cov tshuaj hormones twg yog lub luag haujlwm rau ntshav qab zib mellitus thiab ntshav qab zib insipidus?
Ua. Ob hom ntshav qab zib insipidus txuas nrog cov tshuaj hu ua vasopressin tab sis tshwm sim hauv ntau txoj kev. Vasopressin txhawb nqa cov dej nyob hauv ob lub raum
Puas yog cov dej qab zib noj tau zoo nrog ntshav qab zib?
Diet soda thiab ntshav qab zib Tswj cov ntshav qab zib yog lub hom phiaj niaj hnub rau cov neeg mob ntshav qab zib hom 1 thiab hom 2. Yog tias koj ua haujlwm khaws koj cov piam thaj hauv cov ntshav los yog tswj koj qhov hnyav, koj tuaj yeem xaiv cov dej qab zib noj. Tsawg hauv calories thiab qab zib, haus dej qab zib zoo li yog lwm txoj hauv kev zoo rau cov dej qab zib
Puas yog lub hnub qub txiv hmab txiv ntoo zoo rau cov neeg mob ntshav qab zib?
Ib yam li jamuns, starfruit yog lwm txoj kev rau cov ntshav qab zib. Nws tswj koj cov ntshav qab zib tab sis yog tias ib tus neeg muaj ntshav qab zib nephropathy, starfruit yuav tsum zam. Guava yog qhov zoo rau kev tswj ntshav qab zib thiab tseem tiv thaiv cem quav