Video: Puas tsaug zog apnea ua rau hniav txhaws?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Waking nrog nkees, nruj lub puab tsaig cov leeg lossis ua rau muaj kev xav cov hniav yuav ua lub cim qhia tias koj zom los yog nyem koj cov hniav thaum hmo ntuj, tus mob paub kev bruxism . Ze li ntawm ib ntawm plaub tus neeg uas muaj teeb meem sleepapnea zom lawv cov hniav thaum tsaus ntuj, thiab menaremore yuav raug cuam tshuam.
Raws li, puas tsaug zog apnea ua rau lub puab tsaig ntsawj?
Cov neeg uas tsis muaj kev tiv thaiv kab mob tsaug zog ( OSA ) paub ntau yam ntawm cov lus ceeb toom qub no … thiab tseem paub txog nyem lawv puab tsaig los yog zom lawv cov hniav thaum hmo ntuj. Ua kom cov leeg ua haujlwm ntau ntxiv hauv puab tsaig kev tshoov siab los ntawm cov lus teb no tej zaum yuav yog ua rau nyem los yog sib tsoo.
Tsis tas li ntawd, kuv yuav tsum tsis txhob txhuam hniav li cas thaum kuv tsaug zog? Txoj Kev Tiv Thaiv Kev Sib Tsoo Koj Cov Hniav
- Hnav Tus Saib Xyuas Hmo Ntuj.
- Txawm li cas los xij koj xaiv rau qhov kev tawm hws loj lossis ua haujlwm ncaj ncees, ua haujlwm tawm los pab txo kev ntxhov siab, uas yog ib qho xwm txheej tshwm sim ntawm kev mob bruxism.
- Nqa Dej sov Ua Ntej Ua Ntej.
- So.
- Kawm Tus Cwj Pwm Tshiab.
- Muab Koj Tus Kheej.
- Nrhiav Kev Pab.
- Zam Cawv thiab Caffeine.
Tsis tas li, puas tsaug zog apnea cuam tshuam rau koj cov hniav?
Snoring yog ib qho tsos mob tshwm sim ntawm tsaug zog apnea uas ua rau lub qhov ncauj qhuav ua rau muaj kab mob hauv qhov ncauj lossis teeb meem kho hniav. Bruxism (aka sib tsoo cov hniav ) diminishes tsis yog ib leeg koj zoo ntawm tsaug zog tab sis ua phem rau theenamelmaking koj zuv yooj yim rau hniav lwj.
Vim li cas kuv thiaj txhuam kuv cov hniav thaum kuv tsaug zog?
Sib tsoo los yog nyem ntawm cov hniav tshwj xeeb tshaj yog hmo ntuj, yog tsaug zog txheeb ze thiab yog hu ua NocturnalBruxism. Bruxism thaum lub sijhawm cov hnub yog txuam nrog nyem ntawm cov hniav thiab puab tsaig ntau dua li sib tsoo yog feem ntau yuav yog vim muaj kev ntxhov siab, ntxhov siab lossis evensubconsciously thaum mloog zoo lossis thaum lub sijhawm ua haujlwm hnyav.
Pom zoo:
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