Koj tuaj yeem haus mis ntau npaum li cas yog tias koj tsis muaj lactose?

2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44

Feem ntau, mus txog 12 grams ntawm lactose (sib npaug ntawm 1 khob ntawm mis ) hauv ib koob tshuaj nkaus xwb tau betolerated yam tsis muaj cov tsos mob tseem ceeb, tshwj xeeb tshaj yog yog noj nrog lwm cov khoom noj. Feem ntau cov neeg nrog lactose intolerance , suav nrog menyuam yaus, tau zam mus txog 2 khob ntawm mis ib hnub, faib ua me me.

Tsis tas li ntawd, koj puas tuaj yeem haus mis yog tias koj tsis muaj lactose?

Lactose intolerance yog thaum twg koj lub cev tau 'tsis tawg los yog zom lactose . Lactose isa qab zib pom hauv mis thiab mis cov khoom. Lactasebreaks hauv qab lactose hauv cov zaub mov kom koj lub cev tau nqus nws. Cov neeg uas yog lactose intolerant muaj cov tsos mob tsis zoo tom qab noj mov lossis haus mis los yog mis cov khoom.

Tsis tas li ntawd, ntau npaum li cas lactose nyob rau hauv ib khob mis nyuj? Txhawm rau muab qhov kev xav, 12 grams yog tus nqi pom hauv 1 khob (230 ml) ntawm mis . Tsis tas li ntawd, qee qhov mis nyuj haus cov khoom noj uas tsis tshua muaj nyob hauv lactose.

Yooj yim li ntawd, puas haus mis ntau ntxiv pab rau lactose intolerance?

Savaiano muaj plaub lub tswv yim txhawm rau txhim kho kev zom zaub mov mis thiab cov khoom siv mis nyuj. "Cov txheej txheem no tau txhim kho lactose ua siab ntev rau cov neeg tau haus cov zaub mov uas muaj nplua nuj nyob hauv calcium thiab hauv mis thiab tsis muaj qhov txawv ntawm lawv cov tsos mob los ntawm kev noj zaub mov tsis muaj qhov mis , "nws hais.

Koj puas tseem tau txais calcium los ntawm mis yog tias koj tsis muaj lactose?

Nrhiav Lactose - Dawb Mis Tsis txhob. Lactose - txo los yog lactose -dawb tej kua mis thiab mis cov khoom lag luam raug muag hauv khw muag khoom feem ntau. Zoo li niaj zaus mis , nws yog tseem nplua nuj nyob rau hauv calcium thiab vitamin D. Lwm yam kev xaiv suav nrog calcium thiab vitamin D ntxiv dag zog rau almond, mov, thiab kua mis.