Cov txheej txheem:
![Kuv yuav tsum tsis txhob ntxhov siab txog txhua yam? Kuv yuav tsum tsis txhob ntxhov siab txog txhua yam?](https://i.answers-medical.com/preview/medical-health/13938049-how-do-i-stop-stressing-about-everything-j.webp)
Video: Kuv yuav tsum tsis txhob ntxhov siab txog txhua yam?
![Video: Kuv yuav tsum tsis txhob ntxhov siab txog txhua yam? Video: Kuv yuav tsum tsis txhob ntxhov siab txog txhua yam?](https://i.ytimg.com/vi/FGAt3mElD4E/hqdefault.jpg)
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Nov yog rau txoj hauv kev kom tsis txhob ntxhov siab txog yam uas koj tswj tsis tau:
- Txiav txim seb koj tuaj yeem tswj tau.
- Txheeb xyuas koj qhov kev ntshai.
- Ua tib zoo mloog koj lub zog.
- Sib txawv ntawm kev txiav txim siab thiab daws teeb meem.
- Tsim ib kev nyuaj siab txoj kev npaj.
- Tsim kom muaj kev noj qab nyob zoo.
Ntawm no, yuav ua li cas kuv thiaj tsis txhawj txog txhua yam?
9 Kev Tshawb Fawb-Rov Qab Los Kom Tsis Txhob txhawj
- Teem ib sab "lub sijhawm txhawj xeeb."
- Kick koj qhov kev tiv thaiv online.
- Nco ntsoov.
- Txais qhov kev txhawj xeeb - thiab tom qab ntawd txav mus.
- Sau koj cov kev txhawj xeeb.
- Txiav koj tus kheej ib co slack.
- Khaws koj txhais tes tsis khoom.
- Siv sijhawm rau kev xav.
Kuj Paub, yuav ua li cas kuv thiaj tsis txhawj txog tej yam uas kuv tswj tsis tau? Yog tias koj nkim sijhawm ntau los txhawj xeeb txog tej yam uas koj tswj tsis tau, ntawm no yog rau yam uas yuav pab tau:
- Txiav txim seb koj tuaj yeem tswj tau.
- Tsom ntsoov rau koj tus yam ntxwv.
- Txheeb xyuas koj qhov kev ntshai.
- Sib txawv ntawm kev txiav txim siab thiab daws teeb meem.
- Tsim txoj phiaj xwm los tswj koj kev ntxhov siab.
- Txhim kho cov lus pom zoo.
Cov lus nug tseem yog, vim li cas kuv thiaj txhawj xeeb txog txhua yam?
Koj yuav txhawj xeeb txog tej yam xws li kev noj qab haus huv, nyiaj txiag, lossis teeb meem hauv tsev neeg. Tab sis cov tib neeg uas muaj kev ntxhov siab dav dav (GAD) hnov zoo heev txhawj los yog xav tsis thoob txog cov no thiab lwm yam-txawm tias thaum muaj yog me me los tsis muaj laj thawj txhawj xeeb txog lawv.
Koj ua li cas kom meej meej?
Nov yog 10 txoj hauv kev kom tshem koj lub siab thiab ua rau koj tsom mus
- Ua ib daim ntawv teev cov haujlwm.
- Sau ib phau ntawv teev npe lossis khaws blog.
- Tau koom.
- Cia tawm ntawm negativity.
- Kawm hais 'tsis yog'
- Zam kev cuam tshuam.
- Tsuas yog ua nws - tsis txhob tso yam!
- Nrhiav kev pab.
Pom zoo:
Kuv puas yuav tsum tsis txhob haus mis yog tias kuv tsis muaj lactose?
![Kuv puas yuav tsum tsis txhob haus mis yog tias kuv tsis muaj lactose? Kuv puas yuav tsum tsis txhob haus mis yog tias kuv tsis muaj lactose?](https://i.answers-medical.com/preview/medical-health/13885682-should-i-stop-drinking-milk-if-im-lactose-intolerant-j.webp)
Koj tseem tuaj yeem haus mis thiab noj cheese.Folks nrog lactose intolerance yuav tsum haus mis. Tab sis peb tsis txhob nres qhov ntawd - cheese thiab yogurts yuav tsum nyob ntawm cov ntawv qhia zaub mov, ib yam nkaus. Kev tshawb fawb tsis ntev los no pom tias cov neeg uas tsis muaj lactose tsis kam tuaj yeem tiv taus txog 1 khob mis hauv ib zaum
Yam tshuaj twg yuav tsum tsis txhob noj nrog cov tshuaj thyroid?
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Yog lawm Cov tshuaj Calcium - lossis tshuaj antacids uas muaj calcium - tuaj yeem cuam tshuam nrog kev nqus cov tshuaj thyroid hloov tshuaj, xws li cov khoom siv hluavtaws cov tshuaj hormones levothyroxine (Synthroid, Unithroid, lwm tus) thiab liothyronine (Cytomel), ntxiv rau cov tshuaj thyroid extract
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7 Txoj hauv kev los tiv thaiv kev mob ko taw nyob ntawm qhov hnyav. Koj ob txhais taw dais qhov hnyav ntawm koj lub cev tag nrho, thiab qhov hnyav dua lawv txhawb nqa, lawv yuav tsum ua haujlwm hnyav dua. Boost Koj Yooj Yim. Ncav Koj Tus Cwj Pwm Heelit. Hnav Khaub Ncaws Uas Haum. Zaum Thaum Lub Caij So. Tsis Txhob Txiav Kaum Thaum Trimming Toenails. Nyob twj ywm Hydrated
Kuv yuav ua li cas thiaj txwv tsis pub kuv cov mis pub rau tus menyuam kom tsis txhob muaj roj?
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Yuav ua li cas tiv thaiv menyuam roj gas Kaw daim di ncauj. Tej zaum txoj hauv kev yooj yim tshaj plaws los tiv thaiv roj hauv menyuam yaus yog kom txo cov pa uas lawv nqos. Tilt lub raj mis. Lub raj mis tsim lub sijhawm tshwj xeeb rau kev nqus cua. Burp tus menyuam. Burp koj tus menyuam ob lub sijhawm thiab tom qab pub mis. Noj txawv
Kuv yuav ua li cas kom tsis txhob txhuam kuv cov ntiv taw ntawm kuv lub txaj?
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Siv lub pas dej noodle thiab txiav nws qhov siab ntawm ceg, ces txiav nws ntsug kom koj muaj ob daim ntev. Clamp ob sab ntawm ob txhais ceg ntawm lub txaj thiab siv daim kab xev los tuav lawv rau nws. Cov pas dej ua ke yuav ua rau lub tshuab tawg los tsoo koj cov ntiv taw, ua npuas ncauj zoo dua los tsoo tom qab ntawd cov hlau