Kev haus kas fes tuaj yeem ua rau ntshav txhaws?
Kev haus kas fes tuaj yeem ua rau ntshav txhaws?

Video: Kev haus kas fes tuaj yeem ua rau ntshav txhaws?

Video: Kev haus kas fes tuaj yeem ua rau ntshav txhaws?
Video: Kev do chiv rau qhov yuav npaj cog kas fes 2024, Lub Xya hli ntuj
Anonim

noj caffeine thaum lub sijhawm ua haujlwm hnyav ua tau nce qhov coagulation factor hauv koj ntshav , ua rau nws muaj feem yuav tsim txhaws , raws li txoj kev tshawb fawb tshiab hauv phau ntawv xov xwm Tshuaj & Kev Tshawb Fawb hauv Kev Ua Si & Ua Si. Txwv koj caffeine kom tsis pub ntau tshaj 400 milligrams ib hnub tseem pom zoo.

Tsis tas li ntawd, kas fes puas phem rau DVT?

Cov ntaub ntawv sib sau qhia tias kev noj tsawg tsawg kas fes (piv txwv li, 1-4 khob/hnub) tej zaum yuav cuam tshuam nrog 11% nce kev pheej hmoo ntawm VTE piv rau cov neeg tsis noj zaub, thaum haus ntau dua (piv txwv li, ≧ 5 kas fes /hnub) tuaj yeem cuam tshuam nrog 25% kev pheej hmoo tsawg.

Kuj Paub, yuav ua li cas koj yaj cov ntshav txhaws ib txwm? Qee yam khoom noj thiab lwm yam tshuaj uas tuaj yeem ua raws li cov ntshav thim ntshav thiab pab txo kev pheej hmoo ntawm cov ntshav txhaws suav nrog cov npe hauv qab no:

  1. Turmeric. Qhia tawm ntawm Pinterest.
  2. Ginger. Qhia tawm ntawm Pinterest.
  3. Cayenne kua txob. Qhia tawm ntawm Pinterest.
  4. Vitamin E. Qhia rau Pinterest.
  5. Qej.
  6. Cassia cinnamon.
  7. Ginkgo biloba.
  8. Grape noob extract.

Qhov tseeb, dab tsi yog lub hauv paus tseem ceeb ntawm cov ntshav txhaws?

Cov ntshav txhaws tuaj yeem tsim thaum koj ntshav tsis ntws zoo. Yog tias nws nyob hauv koj ntshav cov hlab ntsha los yog lub plawv, cov platelets feem ntau yuav lo ua ke. Atrial fibrillation thiab cov leeg sib sib zog nqus thrombosis (DVT) yog ob yam mob uas maj mam txav mus los ntshav ua tau ua rau txhaws teeb meem.

Cov zaub mov twg tiv thaiv ntshav khov?

Tsis txhob: Noj cov zaub mov tsis raug Yog li koj yuav tsum tau ceev faj txog cov nqi ntawm kale, spinach, Brussels sprouts, chard, los yog collard lossis mustard zaub ntsuab koj noj. Ntsuab tshuaj yej, kua txiv cranberry, thiab cawv tuaj yeem cuam tshuam rau cov ntshav thinner, ib yam.

Pom zoo: