Video: Puas yog qaib ua rau mob gout?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Qaib ntxhw thiab goose yog siab dua nyob rau hauv purines dua lwm hom zaub mov, yog li nws yog qhov zoo tshaj kom zam lawv. Thiab gout -cov neeg yuav tsum tau khaws lawv cov kev ua si qus mus rau yam tsawg kawg nkaus. Qaib thiab os yog qhov kev nyab xeeb tshaj plaws, raws li Dr. Zashin.
Ib yam li ib tug yuav nug, puas qaib ua rau gout flare?
Tsis txhob noj cov nqaij hauv nruab nrog cev xws li daim siab vim tias lawv muaj ntau dua purines, uas tuaj yeem ua rau nplaim taws - nce . Kev noj kom tsawg ntawm cov nqaij ntshiv xws li qaib thiab qaib ntxhw yuav tsum tsis txhob cuam tshuam koj tus mob. Cov nqaij nruab deg xws li cw thiab Cobster nyhav kom siab dua hauv purines, txawm li cas los xij, yog li tsis txhob ua nws ib txwm ib txwm ntawm koj cov zaub mov noj.
Ib yam li ntawd, nqaij qaib puas muaj purine? Nruab nrab purine cov ntsiab lus: Crab, lobster, oysters, cws. Nqaij: Txawm hais tias tsis yog ib feem ntawm kev noj zaub mov ntau hauv Tebchaws Meskas, cov nqaij hauv lub cev, xws li daim siab, qhob noom xim kasfes, thiab lub hlwb, yog qhov txaus ntshai tshaj plaws rau cov neeg mob gout. Siab purine cov ntsiab lus: Bacon, qaib ntxhw, nqaij nyug, nqaij nyug. Nruab nrab purine ntsiab lus: Nqaij nyuj, qaib , duck, ham, nqaij npuas.
Yooj yim li ntawd, cov khoom noj dab tsi ua rau mob gout?
Cov zaub mov thiab dej qab zib uas feem ntau ua rau mob gout suav nrog lub cev nqaij , kev ua si nqaij , qee hom ntses, kua txiv hmab txiv ntoo, qab zib sodas thiab cawv. Ntawm qhov tod tes, txiv hmab txiv ntoo, zaub, tag nrho cov nplej, cov kua txiv hmab txiv ntoo thiab cov khoom noj muaj roj tsawg tuaj yeem pab tiv thaiv kab mob gout los ntawm kev txo qis uric acid.
Dab tsi yog qhov zoo tshaj plaws haus yog tias koj muaj gout?
Noj cov txiv hmab txiv ntoo ntau, zaub thiab cov nplej tag nrho, uas muab cov carbohydrates yooj yim. Zam cov khoom noj thiab dej haus nrog cov kua txiv hmab txiv ntoo uas muaj fructose siab, thiab txwv kev siv cov kua txiv hmab txiv ntoo qab zib. Dej. Nyob zoo los ntawm dej haus dej.
Pom zoo:
Puas yog qaib ntxhw nqaij npuas zoo rau cov ntshav qab zib?
Sizzling nqaij npuas kib thiab hnyuv ntxwm tuaj yeem tsw zoo, tab sis lawv muaj roj, ntsev, thiab carcinogens, uas ua rau lawv xaiv tsis zoo, tshwj xeeb tshaj yog rau cov neeg mob ntshav qab zib. Nqaij qaib los yog qaib cov txwv nqaij npuas kuj tseem yog cov rog xaiv qis, txawm hais tias nws cov ntsiab lus sodium tseem yuav siab
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Kuv puas tuaj yeem noj qaib ntxhw yog tias kuv muaj gout?
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