Video: Puas yog qaib ntxhw nqaij npuas zoo rau cov ntshav qab zib?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Ntxub nqaij npuas kib thiab cov hnyuv ntxwm tuaj yeem hnov zoo, tab sis lawv muaj roj, ntsev, thiab carcinogens, uas ua rau lawv xaiv tsis zoo, tshwj xeeb tshaj yog rau cov neeg muaj ntshav qab zib . Qaib los yog qaib ntxhw bacon kuj tseem yuav yog kev xaiv rog tsawg dua, txawm hais tias nws cov ntsiab lus sodium tseem yuav siab.
Yog li, cov neeg mob ntshav qab zib puas tuaj yeem noj nqaij npuas kib thiab qe?
Yog koj muaj ntshav qab zib , koj yuav tsum txwv qe noj mus rau peb ib lub lim tiam. Yog koj xwb noj qe white, koj ua tau xis nyob noj ntxiv Ib yam li ntawd, tsis txhob ua haujlwm qe nrog cov rog siab, siab-sodium nqaij npuas kib los yog sausage ntau zaus. Ib qho nyuaj-boiled qe yog cov khoom noj txom ncauj muaj protein ntau zoo yog tias koj muaj ntshav qab zib.
Qhov thib ob, yog qaib ntxhw hnyuv ntxwm zoo rau cov ntshav qab zib? Rau cov neeg nrog ntshav qab zib , cov nqaij ntshiv protein muab lub zog ntom ntom tsis muaj cov roj ntau ntau, uas tuaj yeem cuam tshuam nrog mob plawv. Tsiaj noj tshais proteins xws li qe thiab qaib ntxhw hnyuv ntxwm yog cov qauv zoo nkauj, tab sis kuj tseem muaj cov ntaub ntawv ua rau chickpeas, taum paj, txiv ntseej, thiab noob.
Kuj paub, cov ntshav qab zib tuaj yeem noj qaib ntxhw?
Cov neeg nrog ntshav qab zib yuav tsum zam cov carbohydrates yooj yim thiab cov zaub mov muaj roj. Hmoov zoo, ntau yam zaub mov zoo tshaj plaws ntawm Thanksgiving table yog qhov zoo rau peb! Ci qaib ntxhw yog noj qab nyob zoo, tsuas yog tsis noj ntawm daim tawv nqaij thiab txwv tus nqi ntawm cov gravy. Sim cranberry relish ua nrog hloov qab zib.
Puas yog qaib ntxhw Bacon zoo dua rau koj?
Qaib ntxhw bacon feem ntau qhuas raws li ib tug noj qab nyob zoo lwm txoj rau tsoos nqaij npuas nqaij npuas kib . Txawm hais tias nws muaj cov rog tsawg thiab tsawg calories, qaib ntxhw bacon tseem ua tiav thiab yuav muaj cov khoom xyaw uas tuaj yeem ua rau koj lub cev tsis zoo.
Pom zoo:
Cov ntshav qab zib li qub rau cov neeg laus uas tsis muaj ntshav qab zib yog dab tsi?
Rau cov neeg feem coob uas tsis muaj ntshav qab zib, cov ntshav qab zib ua ntej noj mov nyob ib puag ncig 70 txog 80 mg/dL. Rau qee tus neeg, 60 yog qhov qub; rau lwm tus, 90 yog tus qauv
Puas yog zib ntab apples zoo rau cov neeg mob ntshav qab zib?
Thaum cov txiv apples tsis zoo li ua rau nce hauv koj cov ntshav qab zib, lawv muaj cov carbohydrates. Kab hauv qab: Cov txiv hmab txiv ntoo muaj cov khoom noj muaj txiaj ntsig zoo thiab muaj qhov cuam tshuam tsawg rau cov ntshav qab zib. Lawv muaj kev nyab xeeb thiab noj qab haus huv rau cov neeg mob ntshav qab zib kom tau txais kev noj haus tas li
Cov dej qab zib twg yog qhov zoo tshaj rau cov ntshav qab zib?
Qee cov dej qab zib zoo rau hom 2 mob ntshav qab zib suav nrog: Dej. Cov mis nyuj uas tsis muaj rog lossis rog tsawg. Kas fes dub. Unsweetened tshuaj yej (kub los yog iced) Flavored dej (zero calories) los yog seltzer
Cov tshuaj hormones twg yog lub luag haujlwm rau ntshav qab zib mellitus thiab ntshav qab zib insipidus?
Ua. Ob hom ntshav qab zib insipidus txuas nrog cov tshuaj hu ua vasopressin tab sis tshwm sim hauv ntau txoj kev. Vasopressin txhawb nqa cov dej nyob hauv ob lub raum
Puas yog cov dej qab zib noj tau zoo nrog ntshav qab zib?
Diet soda thiab ntshav qab zib Tswj cov ntshav qab zib yog lub hom phiaj niaj hnub rau cov neeg mob ntshav qab zib hom 1 thiab hom 2. Yog tias koj ua haujlwm khaws koj cov piam thaj hauv cov ntshav los yog tswj koj qhov hnyav, koj tuaj yeem xaiv cov dej qab zib noj. Tsawg hauv calories thiab qab zib, haus dej qab zib zoo li yog lwm txoj hauv kev zoo rau cov dej qab zib