Cov txheej txheem:
- 11 Cov Khoom Noj Kom Tsis Txhob Ntshav Qab Zib
- Nws yog qhov zoo tshaj kom zam los yog txwv cov hauv qab no:
Video: Cov zaub twg yuav tsum tsis txhob mob ntshav qab zib?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Cov neeg nrog ntshav qab zib yuav tsum noj zaub nrog tus lej GI qis rau zam ntshav qab zib nce. Tsis yog tag nrho zaub muaj kev nyab xeeb rau cov neeg nrog ntshav qab zib , thiab qee qhov muaj GI siab.
Cov zaub GI qis kuj tseem muaj kev nyab xeeb rau cov neeg mob ntshav qab zib, xws li:
- artichoke.
- asparagus.
- zaub paj.
- zaub qhwv.
- taum ntsuab.
- zaub xas lav.
- eggplant.
- kua txob.
Ua ke, yam zaub mov twg uas cov neeg mob ntshav qab zib yuav tsum zam?
11 Cov Khoom Noj Kom Tsis Txhob Ntshav Qab Zib
- Dej Qab Zib Qab Zib. Cov dej qab zib yog cov dej haus tsis zoo xaiv rau ib tus neeg uas muaj ntshav qab zib.
- Cov rog rog.
- Dawb Bread, Pasta thiab Rice.
- Txiv hmab txiv ntoo-Flavored Yogurt.
- Sweetened Breakfast Cereals.
- Flavored Coffee Haus Dej.
- Zib ntab, Agave Nectar thiab Maple Syrup.
- Txiv hmab txiv ntoo qhuav.
Ib qho ntxiv, puas yog carrots OK rau cov neeg mob ntshav qab zib? " Carrots raug suav tias yog zaub tsis muaj hmoov nplej nrog rau kev xaiv xws li zaub paj thiab zaub xas lav. Cov zaub mov no nyab xeeb rau cov neeg nrog ntshav qab zib noj ntawm txhua pluas noj yam tsis muaj kev txhawj xeeb tias cov piam thaj yuav nce siab. " Yog tias koj xav ua kom ceev faj ntxiv tiv thaiv kev nce qib ntawm cov piam thaj, txaus siab zaub ntug hauv paus nyoos es tsis txhob siav.
Ua ke, cov txiv hmab txiv ntoo twg yuav tsum tau zam rau cov ntshav qab zib?
Nws yog qhov zoo tshaj kom zam los yog txwv cov hauv qab no:
- qhuav txiv hmab txiv ntoo nrog ntxiv qab zib.
- cov kaus poom txiv hmab txiv ntoo nrog qab zib syrup.
- jam, jelly, thiab lwm yam khaws cia nrog ntxiv qab zib.
- sweetened applesauce.
- txiv hmab txiv ntoo thiab kua txiv hmab txiv ntoo.
- cov kaus poom zaub nrog ntxiv sodium.
- pickles uas muaj suab thaj los yog ntsev.
Puas yog txiv lws suav tsis zoo rau cov neeg mob ntshav qab zib?
Lub glycemic Performance index yog txheeb ze txheeb ze ntawm cov carbohydrates hauv cov zaub mov. Kwv yees li 140 grams lws suav muaj GI tsawg dua 15, uas ua rau nws muaj GI tsawg thiab cov khoom noj zoo heev rau cov neeg mob ntshav qab zib . Txhua yam khoom noj uas muaj GI qhab nia qis dua 55 yog qhov zoo rau cov neeg mob ntshav qab zib . suav nrog txiv lws suav hauv koj cov zaub mov tuaj yeem pab tswj hwm qhov hnyav.
Pom zoo:
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