Cov txheej txheem:
Video: Cov kauj ruam tseem ceeb tshaj plaws rau kev tiv thaiv kab mob plawv yog dab tsi?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Qhov tseeb, kev noj qab nyob zoo thoob plaws lub neej - xws li noj mov plawv -noj qab nyob zoo, txav mus los ntau dua , tswj lub cev hnyav thiab tsis haus luam yeeb lossis txiav luam yeeb - yog cov kauj ruam tseem ceeb tshaj plaws koj tuaj yeem coj mus tiv thaiv kab mob plawv . Cov cwj pwm noj qab haus huv no pab tswj koj cov ntshav siab, cov roj cholesterol thiab ntshav qab zib.
Raws li, vim li cas kev ua neej nyob noj qab nyob zoo yog kauj ruam tseem ceeb tshaj plaws hauv kev tiv thaiv kab mob plawv?
Tsis tu ncua, kev tawm dag zog txhua hnub tuaj yeem txo koj txoj kev pheej hmoo mob plawv . Kev tawm dag zog lub cev pab koj tswj koj qhov hnyav thiab txo koj txoj hauv kev los txhim kho lwm yam mob uas yuav ua rau koj lub cev muaj zog plawv , xws li ntshav siab, ntshav siab thiab ntshav qab zib hom 2.
Ib sab saum toj no, yog vim li cas kev siv lub cev thiaj li tseem ceeb hauv kev tiv thaiv kab mob plawv xeem ntawv? Cov plawv yog cov leeg, thiab ib yam li txhua cov leeg, nws yuav tsum tau ntxiv dag zog txhawm rau tswj kev noj qab haus huv zoo. Txoj hauv kev zoo tshaj los ntxiv dag zog rau plawv yog to qoj ib ce nws los ntawm kev ua kev ua ub no uas txhawb koj lub zog plawv tus nqi thiab nce ntshav khiav.
Ib sab ntawm no, kab mob plawv yog dab tsi koj tiv thaiv nws li cas?
Hmoov zoo, muaj ntau yam uas koj tuaj yeem ua los txo koj txoj kev pheej hmoo mob plawv:
- Tswj koj cov ntshav siab.
- Khaws koj cov roj cholesterol thiab triglyceride kom tswj tau.
- Nyob ntawm lub cev hnyav.
- Noj zaub mov zoo.
- Tau txais kev tawm dag zog tas li.
- Txwv cawv.
- Tsis txhob haus luam yeeb.
- Tswj kev ntxhov siab.
Cov zaub mov twg pab tiv thaiv kab mob plawv?
Raws li ib feem ntawm kev noj qab haus huv kev noj haus , noj ntau cov txiv hmab txiv ntoo thiab zaub, fiber ntau cov nplej, ntses (nyiam dua oily ntses-tsawg kawg ob zaug hauv ib lub lis piam), ceev, legumes thiab noob thiab sim noj qee pluas noj tsis muaj nqaij. Xaiv cov khoom noj muaj roj tsawg thiab nqaij qaib (tsis muaj tawv nqaij). Txwv cov dej qab zib qab zib thiab nqaij liab.
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