Yam twg yog yam tseem ceeb hauv kev txo qis kev pheej hmoo mob plawv?
Yam twg yog yam tseem ceeb hauv kev txo qis kev pheej hmoo mob plawv?

Video: Yam twg yog yam tseem ceeb hauv kev txo qis kev pheej hmoo mob plawv?

Video: Yam twg yog yam tseem ceeb hauv kev txo qis kev pheej hmoo mob plawv?
Video: Kev hlub yog yam tseem ceeb 2024, Lub Xya hli ntuj
Anonim

Txais yuav txoj kev noj qab nyob zoo tuaj yeem pab tau txo cov pheej hmoo ntawm kab mob plawv. Siab cov roj (cholesterol) , kev ua neej nyob sedentary, thiab kev haus luam yeeb; nws muaj peev xwm tsawg kawg ib feem tswj tau ntau lub hauv paus thiab theem nrab yam tseem ceeb rau coronary kab mob plawv; tsuas yog heredity, poj niam txiv neej, thiab hnub nyoog tswj tsis tau.

Cov lus nug tseem yog, yam dab tsi tseem ceeb hauv kev txo qis kev pheej hmoo mob plawv?

Lub cev tsis ua haujlwm yog ib qho tseem ceeb contributor rau coronary mob plawv. Cardiovascular cov txiaj ntsig ntawm kev ua lub cev tsis tu ncua suav nrog txo ntshav siab, tswj qhov hnyav, txo lub duav ib ncig txhua yam uas pab tau txo cov pheej hmoo ntawm kev txhim kho kab mob plawv.

Qhov thib ob, dab tsi yog qhov muaj feem cuam tshuam rau kab mob plawv? Risk yam tseem ceeb rau tus kab mob coronary artery muaj xws li:

  • Hnub nyoog. Tsuas yog ua kom laus zuj zus koj txoj kev pheej hmoo ntawm cov hlab ntsha puas thiab nqaim.
  • Kev sib deev. Cov txiv neej feem ntau muaj kev pheej hmoo siab ntawm cov kab mob coronary artery.
  • Tsev neeg keeb kwm.
  • Kev haus luam yeeb.
  • Ntshav siab.
  • Cov roj (cholesterol) siab.
  • Mob ntshav qab zib.
  • Rog dhau los lossis rog dhau.

Ib yam li ntawd ib tug yuav nug, leej twg ntawm cov hauv qab no yog suav tias yog ib qho kev pheej hmoo rau tus kab mob coronary artery quizlet?

: Siab cov roj (cholesterol) ; siv cawv; sedentary txoj kev ua neej; haus luam yeeb; thiab kev noj haus.

Dab tsi yog ib txoj hauv kev tseem ceeb los txo qhov kev pheej hmoo ntawm kev mob atherosclerosis?

Rau txo qhov kev pheej hmoo ntawm atherosclerosis thiab mob, ua lub cev haum, noj a noj zaub mov muaj omega-3 rog (ntses), tsis txhob haus luam yeeb (thiab zam haus luam yeeb thib ob), tswj ntshav siab, thiab txo hnyav (yog tias rog dhau).

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