Koj puas tuaj yeem noj lysine thaum cev xeeb tub?

Video: Koj puas tuaj yeem noj lysine thaum cev xeeb tub?

2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44

Kev xeeb tub thiab lwm yam kev ceev faj

Tsis muaj cov ntaub ntawv txaus txog kev nyab xeeb lossis kev mob tshwm sim ntawm noj lysine thaum cev xeeb tub . Yog koj tab tom pub niam mis los yog cev xeeb tub , no ntxiv yog tsis pom zoo.

Xav txog qhov no, koj yuav tshem tawm qhov mob khaub thuas thaum cev xeeb tub li cas?

Koj tuaj yeem txo qhov ntev ntawm qhov tshwm sim nrog dhau -cov-txee mob khaub thuas Kev kho mob xws li docosanol (Abreva) thiab tshuaj tiv thaiv kab mob, xws li acyclovir (Zovirax), ob qho tib si yog suav tias yog cev xeeb tub - nyab xeeb.

Ib yam li ntawd, cov zaub mov twg muaj lysine siab thiab qis hauv arginine? Ntses, nqaij qaib, nqaij nyuj, yaj, mis nyuj, cheese, taum, brewer's poov xab, taum taum sprouts thiab feem ntau txiv hmab txiv ntoo thiab zaub muaj ntau lysine tshaj arginine , tshwj tsis yog peas. Gelatin, chocolate, carob, txiv maj phaub, oats, nplej tag nrho thiab, hmoov dawb, txiv laum huab xeeb, taum pauv, thiab cov noob nplej muaj ntau dua arginine tshaj lysine.

Ib yam li ntawd, nws raug nug, puas yog mob khaub thuas thaum cev xeeb tub?

Yog koj yog cev xeeb tub thiab txhim kho a mob khaub thuas , nws tsis zoo li yuav cuam tshuam rau koj tus menyuam. Tab sis vim tias lawv tsis xis nyob thiab kis mus rau lwm tus, nws tsim nyog kho.

Koj puas tuaj yeem tso lysine ncaj qha rau qhov mob khaub thuas?

Lysine yog siv los tiv thaiv thiab kho mob khaub thuas (ua los ntawm tus kab mob hu ua herpes simplex labialis). Nws yog noj los ntawm qhov ncauj los yog siv ncaj qha rau ntawm daim tawv nqaij rau kev siv no. Lysine kuj tseem siv los ntawm lub qhov ncauj txhawm rau txhim kho kev ua kis las.

Pom zoo:

Kuv puas tuaj yeem noj tag nrho cov nplej nplej nrog ntshav qab zib thaum cev xeeb tub?

Cov zaub mov muaj cov hmoov txhuv nplej siab: Peb tsis tau hais tias poj niam cev xeeb tub uas muaj ntshav qab zib thaum cev xeeb tub yuav tsum hla cov carbohydrates xws li qos yaj ywm, nplej zom, mov dawb thiab qhob cij dawb kiag li, tab sis koj yuav tsum txwv lawv, ua ke nrog cov carbohydrates thiab cov rog, thiab sim xaiv tag nrho cov nplej thiab/lossis cov ntawv nplua nuj fiber ntau xwb

Kuv puas tuaj yeem noj chips nrog ntshav qab zib thaum cev xeeb tub?

4. Khoom noj txom ncauj. Yog tias koj xav tau khoom noj txom ncauj thaum koj muaj ntshav qab zib thaum cev xeeb tub, xaiv cov mis tsis muaj qab zib los yog mis tsawg, cov txiv ntseej tsis muaj qab hau, noob, txiv hmab txiv ntoo thiab veg es tsis txhob kib, chips, ncuav qab zib thiab qhob noom xim kasfes. Tab sis saib koj qhov ntau thiab tsawg tseem - nws yuav pab koj saib xyuas koj qhov hnyav