![Cov veggies puas tuaj yeem ua rau koj plab? Cov veggies puas tuaj yeem ua rau koj plab?](https://i.answers-medical.com/preview/medical-health/13973840-can-veggies-make-you-bloated-j.webp)
Video: Cov veggies puas tuaj yeem ua rau koj plab?
![Video: Cov veggies puas tuaj yeem ua rau koj plab? Video: Cov veggies puas tuaj yeem ua rau koj plab?](https://i.ytimg.com/vi/kfTJ_E2SOSg/hqdefault.jpg)
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
plab tsam plab feem ntau tshwm sim los ntawm cua ntau dhau, uas ua tau yuav tshwm sim los ntawm kev noj zaub mov uas nyuaj rau zom. Cov khoom noj no tuaj yeem tsim gas nyob rau hauv lub plab zom mov ntau dua li lwm tus. Raws li NHS, zaub qhov twg ua zog thiab tsam plab suav nrog: taum, dos, zaub paj, zaub qhwv, zaub paj thiab zaub paj.
Kuj paub yog, cov zaub twg ua rau koj tawg?
Cruciferous zaub Zoo li zaub paj , zaub xws li zaub qhwv, zaub paj, zaub zaub zaub, zaub zaub, zaub qhwv, zaub qhwv, zaub qhwv, thiab arugula tuaj yeem ua rau plab plab.
Tsis tas li ntawd, dab tsi daws qhov tsam plab sai? Cov lus qhia ceev hauv qab no tuaj yeem pab tib neeg kom tshem tau lub plab plab sai:
- Mus taug kev.
- Sim yoga poses.
- Siv peppermint capsules.
- Sim siv cov tshuaj ntsaws pa.
- Sim plab zaws.
- Siv cov roj yam tseem ceeb.
- Da dej sov, so kom txaus, thiab so kom txaus.
Ib tus kuj yuav nug, vim li cas Veggies ua rau kuv tsam plab?
Tias yog vim zaub muaj fiber ntau, uas yog fermented los ntawm cov kab mob hauv txoj hnyuv (hu ua hnyuv microbiota), ua cov pa roj hauv cov txheej txheem. Qhov fiber ntau koj haus, ntau roj thiab tsam plab tej zaum yuav tshwm sim.
Yuav ua li cas kom tshem tawm tsam plab los ntawm zaub?
Qee cov zaub ntsuab cruciferous thiab high-fiber zaub tseem tuaj yeem ua rau koj hnov puffy. Piv txwv li, zaub paj thiab zaub paj muaj fiber ntau, ua rau lub cev tsis yooj yim rau zom zom. Sim sautéing zaub ntsuab thiab lwm yam zaub nyob rau hauv txiv ntseej lossis txiv maj phaub roj es tsis txhob noj lawv nyoos los txo tsam plab.
Pom zoo:
Koj puas tuaj yeem ua rau koj lub plab puas los ntawm ntuav?
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Puas rau koj txoj hlab pas. Kev ntuav hnyav tuaj yeem ua rau tearing ntawm txoj hlab pas, lub raj uas txuas koj lub caj pas rau koj lub plab. Yog tias nws kua muag, nws tuaj yeem ua rau mob hnyav thiab ua rau muaj ntshav txaus. Qhov no yog hu uaMallory-Weiss syndrome. Cov ntshav liab liab hauv koj ntuav yog asymptom ntawm tus mob no
Cov vitamins puas tuaj yeem ua rau koj raws plab?
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Tau txais ntau ntawm cov vitamins thiab minerals. Tab sis niaj hnub tau txais ntau dhau ntawm cov vitamins thiab minerals tuaj yeem ua mob rau koj. Cov vitamin C ntau dhau los yog zinc tuaj yeem ua rau xeev siab, raws plab, thiab mob plab. Selenium ntau dhau tuaj yeem ua rau cov plaub hau poob, plab hnyuv siab, qaug zog, thiab mob me me
Puas yog lub plab hauv plab tuaj yeem ua rau mob?
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Radiologists yuav tsum ceev faj, tshwj xeeb tshaj yog nyob rau hauv cov neeg mob uas muaj cov tsos mob ntawm extrarenal pelvis ntawm IVU. Mob plab flank vim yog urolithiasis yog ib qho kev tsis txaus siab nyob rau hauv cov neeg mob uas nthuav tawm mus rau lub chaw kho mob xwm txheej ceev. Cov neeg mob feem ntau tshwm sim nrog qhov mob colicky mob nrog lossis tsis muaj hematuria
Puas tuaj yeem mob plab ua rau tsam plab?
![Puas tuaj yeem mob plab ua rau tsam plab? Puas tuaj yeem mob plab ua rau tsam plab?](https://i.answers-medical.com/preview/medical-health/14107564-can-stomach-flu-cause-bloating-j.webp)
Kwv yees li 25 feem pua ntawm cov neeg mob uas tau mob plab, mob plab, muaj plab zom mov txawm tias tom qab qhov mob tshem tawm. (Nov yog yuav qhia li cas yog tias koj tab tom ntes lub plab.) Ib feem me me ntawm cov uas yuav muaj cov hnyuv me me ntawm cov kab mob loj hlob tuaj (SIBO)
Koj puas tuaj yeem ua rau koj lub qhov muag puas los ntawm kev hnav cov tshuaj tsis raug?
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Hnav cov tshuaj tsis raug tuaj yeem ua rau koj ob lub qhov muag puas. Cov tshuaj tsis raug cai yuav zoo li txawv txawv thiab nws tuaj yeem ua rau koj mob taub hau yog tias koj hnav lawv ntev, tab sis nws yuav tsis ua rau koj ob lub qhov muag. Yog tias koj tsom iav muaj cov tshuaj qub, koj tuaj yeem pib muaj qee qhov muag pom