Cov txheej txheem:
Video: Dab tsi yog kab mob gastrocnemius?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Ib medial gastrocnemius kab mob (MGS) yog hom kev raug mob tshwj xeeb rau nyuj cov leeg hauv qab ntawm ceg. Cov leeg mob tshwm sim thaum cov leeg tau ncab deb dhau, uas ua rau kua muag tshwm sim hauv cov leeg.
Ib yam li ntawd, nws tau nug, cov cim thiab tsos mob ntawm tus kab mob gastrocnemius yog dab tsi?
Cov cim qhia thiab tsos mob Mob tam sim tom qab ntawm txhais ceg, tshwj xeeb yog ntawm cov leeg nqaij sib txuas. Nyuaj hauv kev cog lus cov leeg lossis sawv ntawm tiptoe. Mob thiab o los yog nqaij tawv nyob rau hauv lub cev nqaij daim tawv. Mob ntawm kev tiv thaiv plantar flexion los yog cog lus rau cov nqaij ntshiv tiv thaiv.
Tom qab, lo lus nug yog, nws yuav siv sij hawm ntev npaum li cas rau lub kua muag gastrocnemius los kho? Ib qho kev raug mob ntawm qib I calf yuav zoo nyob rau hauv xya mus rau 10 hnub, kev raug mob qib II nyob rau hauv li plaub mus rau rau lub lis piam , thiab qib III calf strain li ntawm peb lub hlis. Qhov kev raug mob ntau tshaj yog qib II calf strain uas siv txog rau lub lis piam rau kev kho kom tiav.
Ib sab ntawm no, koj yuav kho tus mob gastrocnemius li cas?
Feem ntau cov leeg nqaij calf tuaj yeem kho tau hauv tsev:
- So koj txhais ceg raug mob.
- Muab dej khov los yog pob txias txias rau ntawm cov leeg mob li 10 txog 20 feeb hauv ib lub sijhawm kom tsis txhob o.
- Tom qab 2 lossis 3 hnub, koj tuaj yeem sim hloov txias nrog cua sov.
- Qhwv koj txhais ceg qis nrog cov ntaub qhwv zoo (xws li Ace qhwv) kom pab txo qhov o.
Dab tsi ua rau mob hauv cov leeg nqaij gastrocnemius?
Nyuj cov leeg lim, thiab tshwj xeeb tshaj yog qhov nruab nrab gastrocnemius zog, yog ib qho ua ntawm qhov pib mob pob txha mob . Feem ntau qhov kev raug mob no tshwm sim thaum kis las lossis kev tawm dag zog thaum thawb tawm tam sim ntawd thaum khiav lossis dhia. Cov mob ntawm ib tug calf strain feem ntau piav raws li ib tug tam sim ntawd ntse los yog tearing hnov.
Pom zoo:
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