Video: Puas yog oat fiber nce ntshav qab zib?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Hlau-txiav lossis dov tag nrho-lis oats khaws tag nrho cov fiber ntau thiab cov as -ham uas ua rau oatmeal muaj txiaj ntsig zoo. Oatmeal nyob rau hauv daim ntawv no instant yog khoom noj khoom haus GI siab. Nws thiab tej zaum tsa cov ntshav qab zib sai sai
Hauv qhov no, Puas yog Oats nce ntshav qab zib?
Noj oatmeal tuaj yeem ntsiag to ntshav qab zib yog tias koj xaiv tam sim oatmeal , laden nrog ntxiv qab zib , lossis haus ntau dhau ntawm ib zaug. Oatmeal tuaj yeem muaj kev cuam tshuam tsis zoo rau cov neeg uas tseem muaj gastroparesis, uas ua rau lub plab zom mov qeeb.
Ib tus kuj yuav nug, puas yog oat fiber muaj kev nyab xeeb? Tswv yim: yog, oats yog cov nplej uas tsis muaj gluten, tab sis yuav tsum tau ceev faj ntxiv txog kev kis kab mob, koj tsuas yog xav kom paub tseeb tias koj oat fiber ntau tau ntawv pov thawj gluten-dawb yog tias koj muaj celiac lossis gluten rhiab heev. (Koj tuaj yeem paub tseeb tias qhov oat fiber ntau peb siv nyob rau hauv peb daim ntawv qhia ncuav qab zib tshiab yog nyab xeeb !)
Ua kom pom qhov no, oat fiber zoo rau dab tsi?
Oat fiber ntau yog a zoo heev qhov chaw ntawm insoluble fiber ntau nrog ntau cov txiaj ntsig kev noj haus thiab muaj txiaj ntsig zoo. Oat fiber ntau nqus dej ntau ntawm cov lipid thiab dej, ua rau txhim kho cov pob txha mos thiab zoo nkauj. Nws kuj tseem txhim kho kev noj zaub mov zoo, ua kom muaj txiaj ntsig, thiab ua haujlwm zoo rau cov khoom noj xws li cov nplej, qhob cij, khoom noj txom ncauj, tuav, thiab nqaij nqaij.
Vim li cas oatmeal ua rau kuv cov ntshav qab zib nce?
Txawm hais tias oatmeal yog siab hauv cov carbohydrates - uas cov neeg uas muaj ntshav qab zib hom 2 yuav tsum tau saib xyuas - nws yog cov zaub mov uas qis rau nruab nrab ntawm glycemic index (GI) thaum nws tau npaj nrog kev ua tsawg. Lub ntsiab lus: Nws maj mam zom thiab metabolized, ua rau qis dua sawv nyob rau hauv ntshav qab zib.
Pom zoo:
Puas noj cov dej qab zib nce ntshav qab zib?
A: Noj cov dej qab zib ua rau muaj kev pheej hmoo ntawm ntshav qab zib los ntawm qhov cuam tshuam tsis zoo rau cov kab mob hauv plab, tso cov tshuaj insulin, thiab nkag siab. Lawv kuj ua rau cov ntshav qab zib nce siab thaum tus neeg noj carbohydrates, ua rau lub duav ncig thiab lub cev rog
Cov ntshav qab zib li qub rau cov neeg laus uas tsis muaj ntshav qab zib yog dab tsi?
Rau cov neeg feem coob uas tsis muaj ntshav qab zib, cov ntshav qab zib ua ntej noj mov nyob ib puag ncig 70 txog 80 mg/dL. Rau qee tus neeg, 60 yog qhov qub; rau lwm tus, 90 yog tus qauv
Dab tsi yog hom 2 mob ntshav qab zib mellitus nrog mob ntshav qab zib polyneuropathy?
Mob ntshav qab zib neuropathy yog ib qho teeb meem loj thiab tshwm sim ntawm hom 1 thiab hom 2 mob ntshav qab zib. Nws yog hom kab mob puas tsuaj los ntawm cov ntshav qab zib hauv lub sijhawm ntev. Yog tias koj muaj ntshav qab zib thiab pom loog, tingling, mob, lossis tsis muaj zog ntawm koj txhais tes lossis taw, koj yuav tsum mus ntsib koj tus kws kho mob
Puas yog cov carbs fiber nce ntshav qab zib?
Fiber tsis cuam tshuam rau koj cov ntshav qab zib. Tab sis vim tias fiber ntau yog hom carbohydrate uas koj lub cev zom tsis tau, nws tsis cuam tshuam rau koj cov ntshav qab zib. Koj yuav tsum rho cov gram ntawm cov fiber los ntawm tag nrho cov carbohydrates
Cov tshuaj hormones twg yog lub luag haujlwm rau ntshav qab zib mellitus thiab ntshav qab zib insipidus?
Ua. Ob hom ntshav qab zib insipidus txuas nrog cov tshuaj hu ua vasopressin tab sis tshwm sim hauv ntau txoj kev. Vasopressin txhawb nqa cov dej nyob hauv ob lub raum