Video: Puas yog cov carbs fiber nce ntshav qab zib?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Fiber ua tsis cuam tshuam koj ntshav qab zib.
Tab sis vim fiber ntau yog hom carbohydrates uas koj lub cev tsis tuaj yeem zom, nws ua tsis cuam tshuam koj ntshav qab zib . Koj yuav tsum rho tawm gram ntawm fiber ntau los ntawm tag nrho cov carbohydrate.
Kuj paub, puas muaj fiber ntau nce qib ntshav qabzib?
Kev noj haus fiber ntau yog ib feem ntawm cov zaub mov cog tag nrho lub cev tsis tuaj yeem tawg thiab zom tau. Technically fiber ntau yog carbohydrates, tab sis tsis zoo li lwm cov carbohydrates (cov hmoov txhuv nplej siab thiab suab thaj ), vim nws tsis absorbed nws dhau los ntawm lub cev tsis ua rau ib tug nce nyob rau hauv ntshav qab zib.
Kuj Paub, puas tuaj yeem noj tsawg tus carbs nce ntshav qab zib? Tsis zoo li hmoov txhuv nplej siab thiab qab zib , ib txwm tshwm sim fiber ntau hauv cov zaub mov ua tsis ua kom cov ntshav qab zib ntau ntau . Thaum cov neeg mob ntshav qab zib noj cov zaub mov siab digestible carbs , lawv ntshav qab zib tuaj yeem nce mus rau siab heev qib . Txawm li cas los xij, noj tsawg dua carbs tau txo qis lawv cov tshuaj insulin ntau npaum li cas.
Ua kom pom qhov no, ntau npaum li cas carbs nce ntshav qab zib?
Carbs nyhuv Ntshav Qab Zib Qib 1 gram ntawm carbs nce ntshav qab zib 3-4 mg/dL cov.
Kev noj haus fiber ntau cuam tshuam rau cov ntshav qab zib li cas?
Pab tswj ntshav qab zib . Hauv cov neeg mob ntshav qab zib, fiber ntau - tshwj xeeb soluble fiber - tuaj yeem qeeb qhov nqus ntawm qab zib thiab pab txhim kho ntshav qab zib . Noj qab nyob zoo kev noj haus uas suav nrog insoluble fiber ntau kuj tseem tuaj yeem txo qhov kev pheej hmoo ntawm kev tsim hom 2 mob ntshav qab zib.
Pom zoo:
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