![Puas yog kev kho ACT ua haujlwm? Puas yog kev kho ACT ua haujlwm?](https://i.answers-medical.com/preview/medical-health/13980161-does-act-therapy-work-j.webp)
Video: Puas yog kev kho ACT ua haujlwm?
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2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Xyoo 2009 meta-tsom pom tias ACT tau zoo dua li cov placebo thiab "kev kho mob li niaj zaus" rau feem ntau cov teeb meem (nrog rau kev ntxhov siab thiab kev nyuaj siab), tab sis tsis zoo dua li CBT thiab lwm yam kev kho mob. Nws cov txiaj ntsig tau zoo ib yam li kev kho ib txwm muaj xws li kev coj tus cwj pwm kev kho mob (CWB).
Ib yam li ntawd, kev lees txais thiab kev cog lus kho mob puas zoo?
Keeb kwm thiab lub hom phiaj Kev lees paub thiab kev cog lus kho mob ( ACT ) yog ib tug hluas psychotherapeutic mus kom ze. Nws nthuav cov kev paub txog tus cwj pwm ib txwm muaj Kho (CBT) tshwj xeeb tshaj yog los ntawm kev nco qab thiab muaj nuj nqis nyob. Cov kev tshawb fawb pom tau hais tias muaj ACT feem ntau ua tau zoo piv rau kev tswj hwm.
Tom qab ntawd, lo lus nug yog, vim li cas qhov kev lees txais thiab kev cog lus kho tau ua haujlwm? Kev lees paub thiab kev cog lus kho ( ACT ) txhawb kom tib neeg tuav lawv txoj kev xav thiab kev xav ntau dua li kev sib ntaus sib tua lossis kev ua txhaum rau lawv. ACT txhim kho kev puas siab puas ntsws yooj yim thiab yog ib daim ntawv ntawm tus cwj pwm kev kho mob uas combines mindfulness txawj nrog kev xyaum ntawm tus kheej- kev txaus sab.
Yog li ntawd, ACT kev kho mob siv rau dab tsi?
Thaum nws yog Siv ACT ua yog siv muaj txiaj ntsig los pab kho kev ntxhov siab hauv chaw ua haujlwm, kuaj kev ntxhov siab, kev ntxhov siab hauv zej zog, kev nyuaj siab, kev xav tsis meej, thiab kev puas siab puas ntsws. Nws kuj tau siv los pab kho mob xws li mob ntev, siv tshuaj yeeb, thiab ntshav qab zib.
Muaj pes tsawg ntu yog kev lees paub thiab kev kho mob siab rau?
Qhov chaw/Institutions: Ob lub xeev sab hnub poob hauv Teb Chaws Asmeskas txoj kev tshawb fawb no tshawb xyuas qhov ua tau zoo ntawm yim ntu ntawm Kev lees paub thiab kev cog lus kho mob ( ACT ) rau cov neeg laus obsessive compulsive teeb meem (OCD) piv rau Kev Kawm Txhim Kho Kev Txhim Kho (PRT).
Pom zoo:
Hom kev ua haujlwm twg uas kws kho kev puas siab puas ntsws ua?
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Lawv Ua Dab Tsi. Qee tus kws paub txog kev puas siab ntsws hauv zej zog tsom mus rau kev tshawb fawb txog tib neeg tus cwj pwm. 'Lawv ua haujlwm hauv kev sab laj tswv yim, tshawb fawb kev lag luam, tsim qauv lossis lwm yam kev xav txog kev xav. Ntau tus kws paub txog kev puas siab puas ntsws tshwj xeeb hauv thaj chaw tshwj xeeb, xws li pab pawg coj tus cwj pwm, kev coj noj coj ua, kev xav, thiab kev nkag siab. '
Tus kws kho kev puas siab puas ntsws paub zoo tshaj rau kev ua haujlwm?
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John B. Watson (1878–1958) yog ib tug kws paub txog kev puas siab puas ntsws Asmeskas uas nws txoj haujlwm nto moo tshaj plaws tau tshwm sim thaum xyoo pua 20th ntawm Johns Hopkins University. Thaum Wundt thiab James txhawj xeeb nrog kev nkag siab txog kev paub, Watson xav tias kev kawm ntawm kev nco qab yog qhov tsis raug
Puas yog kev khuv leej kev qaug zog yog kev puas siab puas ntsws?
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Cov kws tshaj lij uas ua haujlwm hauv kev puas siab puas ntsws muaj kev pheej hmoo ntawm kev tsim kev puas siab puas ntsws rau lawv tus kheej. Lo lus "kev khuv leej neeg qaug zog" tau siv los piav txog qhov tsis zoo ntawm kev ua haujlwm hauv ib puag ncig kev puas siab puas ntsws rau tus neeg lub peev xwm kom muaj kev khuv leej rau lwm tus
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Kev kho mob tsom mus rau kev kho mob, tseem hu ua kev daws teeb meem hais qhia luv (SFBT), yog hom kev kho mob uas muab qhov tseem ceeb tshaj ntawm kev tham txog kev daws teeb meem ntau dua (Berg, nd) Lo lus "luv luv" hauv kev kho mob luv luv yog qhov tseem ceeb
Txoj kev kho tus cwj pwm twg yog siv los kho kev ntxhov siab lossis kev ntshai?
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Kev kho tus cwj pwm kev paub (CBT) yog kev siv dav tshaj plaws rau kev ntxhov siab. Kev tshawb fawb tau qhia tias nws muaj txiaj ntsig zoo hauv kev kho mob ntawm kev ntxhov siab, phobias, kev ntxhov siab hauv zej zog, thiab kev ntxhov siab ntau yam, ntawm ntau lwm yam mob