Video: Vitamin B12 puas tuaj yeem cuam tshuam ntshav qab zib?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Nws yog qhov ntau dua uas koj tsis muaj hlau, folate thiab/lossis vitamin B12 . Thaum liab ntshav cov cell qub thiab A1c qhov tseem ceeb qhia ntshav qab zib kom siab dua qhov tseeb, cov txheej txheem insulin ua tau yuam kev nce. Qhov no ua tau ua rau hypoglycemia.
Ib sab ntawm qhov no, Vitamin B12 tuaj yeem nce qib cov ntshav qab zib?
Cov vitamins B-12 yog qhov tsim nyog rau kev noj qab haus huv lub paj hlwb thiab noj qab nyob zoo ntshav hlwb. Piv txwv li, muaj ntshav qab zib mob ntshav qab zib tuaj yeem nce ntxiv koj txoj kev pheej hmoo ntawm muaj B-12 tsis muaj peev xwm vim tias nws yuav yog qhov tshwm sim tshwm sim ntawm metformin, ib qho kev kho rau hom 2 ntshav qab zib mob ntshav qab zib.
Ib qho ntxiv, ntau npaum li cas cov vitamin b12 yuav tsum tau noj ntshav qab zib? Hauv Asmeskas, tam sim no nws ntseeg tias cov neeg laus nrog hom 2 ntshav qab zib uas yog tshaj 50 yuav tsum coj 2.4 µg ntawm hluavtaws vitamin B12 txhua hnub nyob rau hauv daim ntawv ntxiv lossis hauv cov zaub mov muaj zog.
Ib qho yooj yim, puas muaj vitamin b12 tuaj yeem pab txo cov ntshav qab zib?
Nrog B12 ntxiv homocysteine qib ua tau txo. Hom 2 ntshav qab zib raws li cov kab mob metabolic tuaj yeem pom kev txhim kho glycemic tswj nrog Cov vitamins B12 kho raws li muaj kev kho ntawm hyperhomocysteinemia. Qhov kev kho mob no tuaj yeem siv ntau hom 2 yam tsis tuaj yeem tswj tau mob ntshav qab zib cov neeg mob hyperhomocysteinemic.
Cov vitamins puas tuaj yeem cuam tshuam cov ntshav qab zib?
Ib tug xov tooj ntawm lub khw tom khw (OTC) thiab cov tshuaj noj yuav tshuaj-txawm tias qee yam cov vitamins thiab cov tshuaj ntxiv - tau qhia rau nce ntshav qab zib.
Pom zoo:
Cov neeg mob ntshav qab zib puas tuaj yeem noj khoom qab zib?
Cheese thiab Whole-Grain Crackers Lawv yog cov khoom noj txom ncauj zoo yog tias koj muaj ntshav qab zib. Thaum cov crackers tuaj yeem muaj cov carbohydrates ntau, cov rog hauv cov cheese thiab fiber hauv cov crackers tuaj yeem tiv thaiv lawv los ntawm kev nce koj cov ntshav qab zib (10, 11, 44, 45). Txhawm rau zam cov khoom xyaw no, ib txwm xaiv cov crackers ua nrog 100% cov nplej tag nrho
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