Video: Puas yuav txiav cawv txo cov ntshav qab zib?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Cawv noj ua tau ua rau txaus ntshai ntshav qab zib tsawg . Qhov no yog vim cov lub siab yuav tsum ua haujlwm tshem tawm cawv los ntawm cov ntshav xwb ntawm tswj ntshav qab zib ,a vim cawv tau ua rau qhov xwm txheej tsis paub txog ntawm cov ntshav qab zib tsawg.
Ib yam li ntawd, tib neeg nug, yuav tsum haus dej qab zib kom qis?
Abstaining los ntawm cawv nyob rau lub sijhawm luv txhim kho cov tshuaj tiv thaiv insulin, raws li kev tshawb fawb tshiab los ntawm cov kws tshawb fawb hauv tebchaws Askiv, txawm li cas los xij, tus kws tshaj lij Asmeskas hais tias qhov kev tshawb pom tau tawm tsam rau lwm qhov kev tshawb fawb thiab rau cov lus qhia ib txwm muaj cawv kev noj haus yuav pab tau cov neeg mob ntshav qab zib.
cawv cuam tshuam cov ntshav qab zib ntev npaum li cas? Txhua cawv Haus dej yuav siv li 1-1.5 teev kom tiav cov txheej txheem hauv daim siab. Qhov ntau cawv noj, qhov loj dua qhov kev pheej hmoo ntawm qis ntshav qab zib . Tsawg ntshav qab zib Cov tsos mob tuaj yeem tshwm sim sai sai, thiab tuaj yeem ua rau muaj kev phom sij yog tias tus neeg haus dej tsis tau npaj.
Ntawm no, cawv puas ua rau cov ntshav qab zib poob?
Thaum tus nqi nruab nrab ntawm cawv tej zaum ua rau cov ntshav qab zib kom sawv, tshaj cawv tuaj yeem txo koj li ntshav qab zib qib - qee zaum ua nws rau poob mus rau hauv txaus ntshai qib tshwj xeeb tshaj yog rau cov neeg uas muaj ntshav qab zib hom 1. Npias thiab qab zib cawv muaj cov carbohydrates thiab tuaj yeem nce ntshav qab zib.
Koj puas pee ntau thaum koj txiav luam yeeb?
Koj daim tawv nqaij yuav yuav zoo dua Cawv yog diuretic, uas txhais tau tias nws ua koj pee tawm cov kua ntau dua yog tias koj haus dej.
Pom zoo:
Puas noj cov dej qab zib nce ntshav qab zib?
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