Video: Cov kua txob puas zoo rau cov ntshav qab zib?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Chock -tag nrho ntawm cov vitamins, minerals, thiab fiber, zaub tsis muaj hmoov nplej - xws li zaub paj, zaub ntsuab, nceb, thiab kua txob - yog qhov zoo tshaj plaws ntawm cov carbohydrates zoo. Vim tias cov calories tsawg, cov zaub mov muaj txiaj ntsig muaj qhov cuam tshuam rau cov ntshav qab zib tsawg, lawv yog ib qho tseem ceeb ntawm koj. ntshav qab zib npaj zaub mov.
Kuj tseem paub yog, cov kua txob puas nce ntshav qab zib?
Tag nrho cov zaub - txawm starchy, siab, qab zib cov-khav theeb fiber, cov kab mob tiv thaiv kab mob thiab cov zaub mov tseem ceeb. Liab thiab ntsuab tswb peppers muaj tsawg dua qab zib tshaj carrots, ib yam nkaus. Qos yaj ywm: Ci, boiled, mashed los yog (gasp!) Fabkis kib, lub qos yaj ywm yog ib tug starchy zaub uas ua kom cov ntshav qab zib ntau ntau ceev.
Tsis tas li ntawd, txiv lws suav puas zoo rau cov ntshav qab zib? Txiv lws suav Nws tsis yog cov hmoov txhuv nplej siab thiab tseem muaj qhov ntsuas glycemic qis. Lub glycemic Performance index yog txheeb ze txheeb ze ntawm cov carbohydrates hauv cov zaub mov. Kwv yees li 140 grams lws suav muaj GI tsawg dua 15, uas ua rau nws muaj GI tsawg thiab cov khoom noj zoo heev rau cov neeg mob ntshav qab zib . suav nrog txiv lws suav hauv koj cov zaub mov tuaj yeem pab tswj hwm qhov hnyav.
Ib yam li ntawd, koj tuaj yeem nug, ua kua txob ua ntshav qab zib?
Lub active ingredient nyob rau hauv chili kua txob yog capsaicin , uas yuav pab tswj tau ntshav qab zib ntau ntau . Ib txoj kev tshawb fawb xyoo 2006 pom tau tias ntshav qab zib ntau ntau yog qis dua nyob rau hauv cov neeg uas tau noj ib pluag mov uas muaj cayenne.
Cov zaub twg zoo rau cov neeg mob ntshav qab zib?
Qhov zoo tshaj plaws zaub rau hom 2 ntshav qab zib qis ntawm qhov ntsuas glycemic (GI), nplua nuj nyob hauv fiber, lossis siab hauv nitrates uas txo cov ntshav siab.
Cov zaub GI qis kuj tseem muaj kev nyab xeeb rau cov neeg mob ntshav qab zib, xws li:
- artichoke.
- asparagus.
- broccoli.
- zaub qhwv.
- taum ntsuab.
- zaub xam lav.
- eggplant.
- kua txob.
Pom zoo:
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