Video: Cov kua zaub puas zoo rau cov neeg mob ntshav qab zib?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Kev Noj Qab Haus Huv Txhua Hnub qhia cov neeg mob ntshav qab zib tsom mus rau kua txiv tsis-starchy zaub xws li celery, zaub xas lav, zaub paj zaub thiab dib. Cov no kua txiv yog qhov zoo rau cov neeg nrog mob ntshav qab zib vim lawv tsis muaj qhov cuam tshuam loj rau lawv cov ntshav qab zib.
Hais txog qhov no, kua txiv hmab txiv ntoo puas nce ntshav qab zib?
Vim tias ib feem loj ntawm cov fiber ntau raug tshem tawm ntawm cov txiv hmab txiv ntoo thiab zaub hauv kua txiv process, cov suab thaj hauv cov zaub mov no tau noj thiab nqus sai dua, ua rau nrawm dua ntshav qab zib qhov siab (11, 13).
Qhov thib ob, v8 kua txiv zaub puas zoo rau cov neeg mob ntshav qab zib? Tsis muaj fiber ntau hauv kua txiv tshaj nyob rau hauv tag nrho cov txiv hmab txiv ntoo thiab zaub . Fiber pab tswj tus neeg cov ntshav qab zib, tiv thaiv nws kom txhob nrawm dua. Txawm yog V8 muaj suab thaj tsawg dua li txiv hmab txiv ntoo kua txiv , nws tseem tuaj yeem ua rau cov ntshav qab zib nce siab.
Tom qab ntawd, lo lus nug yog, kua txiv twg zoo tshaj rau ntshav qab zib?
Karela Kua txiv los yog iab melon kua txiv : Kev kua txiv yog ib qho dej haus zoo rau cov neeg mob ntshav qab zib . Bourd Gourd pab tswj cov ntshav qab zib hauv koj lub cev.
Puas yog kua txiv lws suav zoo rau cov ntshav qab zib?
Txiv lws suav Txo Clotting nyob rau hauv Mob ntshav qab zib . Rau cov neeg uas muaj hom 2 mob ntshav qab zib , kua txiv lws suav tuaj yeem pab tshem tawm cov teeb meem hauv lub plawv uas feem ntau ua rau tus kab mob nyuaj. Cov kws tshawb fawb tau pom tias haus cawv kua txiv lws suav rau peb lub lis piam muaj cov ntshav ua rau cov neeg muaj tus kab mob tsawg.
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