Cov txheej txheem:
![Kuv yuav ncaj kuv lub luj tshib li cas? Kuv yuav ncaj kuv lub luj tshib li cas?](https://i.answers-medical.com/preview/medical-health/13999703-how-can-i-straighten-my-elbows-j.webp)
Video: Kuv yuav ncaj kuv lub luj tshib li cas?
![Video: Kuv yuav ncaj kuv lub luj tshib li cas? Video: Kuv yuav ncaj kuv lub luj tshib li cas?](https://i.ytimg.com/vi/8HyPtIC4vkw/hqdefault.jpg)
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Lub luj tshib teb rau qeeb thiab maj mam ncab
- Poob rau hauv pem teb "lub ntsej muag sab saud" thiab muab lub hauv ncoo tso rau hauv koj txhais caj npab kom koj txhais caj npab yuav so nrog me ntsis ncab.
- Tso cai rau koj luj tshib mus so rau hauv ncua ntev dua kaum rau kaum tsib feeb.
- Raws li koj qhov ntau ntawm cov lus tsa suab zoo dua, siv tsawg dua ntawm kev txhawb nqa hauv qab koj lub hauv pliaj.
Ib yam li ib tus yuav nug, nws txhais li cas thaum koj tsis tuaj yeem ncaj koj lub luj tshib?
Ib tus neeg uas tsis tuaj yeem khoov tag lossis straighten lub luj tshib tom qab ib raug mob yuav tsum mus ntsib kws kho mob. Strain: Ib hom yog cov lus kho mob siv thaum cov leeg yog nrauj los yog ncab. Ib lo lus siv ntau dua rau qhov no yog ib "rub cov leeg." Cov kab mob me me feem ntau kho nrog tsuas yog lub sijhawm thiab so. Kev phais yog tsis tshua xav tau rau cov leeg nqaij.
Ib yam li ntawd, koj ncab koj lub luj tshib li cas? Stretching Exercises rau Tennis Luj Tshib
- Nqa koj txhais caj npab rau pem hauv ntej ntawm koj nrog koj xib teg.
- Khoov koj lub dab teg, taw koj txhais tes rau hauv pem teb.
- Nrog koj txhais tes, maj mam khoov koj lub dab teg ntxiv kom txog thaum koj hnov me ntsis mus rau nruab nrab ntawm koj lub xub pwg.
- Tuav yam tsawg kawg 15 mus rau 30 vib nas this. Rov ua 2 mus rau 4 zaug.
Yooj yim li ntawd, vim li cas kuv tsis tuaj yeem ncaj kuv txhais caj npab?
Txawm li cas los xij, yog tias koj cia tsis tuaj yeem ncaj koj txhais caj npab ob peb hnub tom qab ib puag ncig ntawm bicep curls, nws yog lub sijhawm hu xov tooj cov kws kho mob Brickner hais tias qhov no yog lub cim ntawm rhabdomyolysis, raug mob hnyav rau cov cov leeg los ntawm kev tawm dag zog ntau dhau. Nws yuav yog rhabdomyolysis, uas yog ib qho txawv txav ntawm cov leeg mob.
Dab tsi ua rau lub luj tshib ntaus pob tesniv?
Tennis luj tshib , tseem hu ua lateral epicondylitis, yog ua los ntawm o ntawm cov leeg ntawm lub forearm uas txuas mus rau lub luj tshib . Nws feem ntau yog tshwm sim los ntawm kev mob ntawm extensor carpi radialis brevis tendon. Tennis luj tshib yog kev raug mob ntau dhau ua los ntawm kev ua haujlwm rov ua dua.
Pom zoo:
Vim li cas kuv txhais tes mob ntawm kuv lub dab teg mus rau kuv lub luj tshib?
![Vim li cas kuv txhais tes mob ntawm kuv lub dab teg mus rau kuv lub luj tshib? Vim li cas kuv txhais tes mob ntawm kuv lub dab teg mus rau kuv lub luj tshib?](https://i.answers-medical.com/preview/medical-health/13855833-why-does-my-arm-hurt-from-my-wrist-to-my-elbow-j.webp)
Tendinitis/Tendinopathy/Tendon puas: Tendons txuas cov leeg hauv koj lub caj dab rau pob txha ntawm koj lub dab teg thiab lub luj tshib. Tendon raug mob thiab mob ua rau lub xub pwg mob nyob ze koj lub luj tshib lossis lub dab teg, qhov twg cov leeg txuas rau pob txha. Cov xwm txheej no kuj tseem tuaj yeem ua rau o, txav qis thiab tsis muaj zog
Koj yuav qhia tau li cas yog tias koj tsoo qee yam hauv koj lub luj tshib?
![Koj yuav qhia tau li cas yog tias koj tsoo qee yam hauv koj lub luj tshib? Koj yuav qhia tau li cas yog tias koj tsoo qee yam hauv koj lub luj tshib?](https://i.answers-medical.com/preview/medical-health/13876350-how-can-you-tell-if-you-tore-something-in-your-elbow-j.webp)
Tej zaum koj yuav pom: Lub luj tshib mob thiab o tuaj. Tiav, liab, lossis sov nyob ib puag ncig koj lub luj tshib. Mob thaum koj txav koj lub luj tshib
Yuav ua li cas koj rehab tendonitis nyob rau hauv lub luj tshib?
![Yuav ua li cas koj rehab tendonitis nyob rau hauv lub luj tshib? Yuav ua li cas koj rehab tendonitis nyob rau hauv lub luj tshib?](https://i.answers-medical.com/preview/medical-health/14080749-how-do-you-rehab-tendonitis-in-the-elbow-j.webp)
Thawj cov kauj ruam hauv kev kho lub luj tshib yog txo qhov mob thiab so cov leeg nqaij thiab leeg.Ice thiab compression kuj tuaj yeem pab txo qhov mob thiab mob. Nonsurgical kho muaj xws li: so. dej khov. NSAIDS (xws li Advil lossis Aleve) qoj ib ce. ultrasound. bracing/compression. txhaj tshuaj steroid
Vim li cas kuv lub luj tshib mob thaum nqa qhov hnyav?
![Vim li cas kuv lub luj tshib mob thaum nqa qhov hnyav? Vim li cas kuv lub luj tshib mob thaum nqa qhov hnyav?](https://i.answers-medical.com/preview/medical-health/14109821-why-do-my-elbows-hurt-when-lifting-weights-j.webp)
Mob lub luj tshib thaum hnyav kev cob qhia feem ntau tshwm sim los ntawm kev nqa, tuav lossis pinchingmovements thiab tuaj yeem ua tsis taus txaus ua rau kev cob qhia nyuaj thiab qee zaum ua tsis tau. Hauv kuv lub tswv yim, peb tau txais qhov mob no vim peb tuav lub bar nyuaj heev
X-ray ntawm lub luj tshib yuav qhia li cas?
![X-ray ntawm lub luj tshib yuav qhia li cas? X-ray ntawm lub luj tshib yuav qhia li cas?](https://i.answers-medical.com/preview/medical-health/14176379-what-will-x-ray-of-elbow-show-j.webp)
X-ray lub luj tshib tuaj yeem pab nrhiav qhov ua rau muaj cov tsos mob thiab cov tsos mob xws li mob, rhiab, o, lossis deformity. Nws kuj tseem tuaj yeem pab txheeb xyuas cov pob txha tawg lossis pob qij txha tawg. Tsis tas li, xoo hluav taws xob tuaj yeem pab txheeb xyuas cov hlwv, qog, lossis lwm yam kab mob hauv cov pob txha, suav nrog cov theem tom ntej ntawm cov kab mob pob txha