Cov txheej txheem:
Video: Cov zaub mov twg siab tshaj plaws hauv phosphorus?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Sab saum toj 12 Cov zaub mov uas muaj Phosphorus siab
- Qaib thiab Qaib Cov Txwv. Qhia tawm ntawm Pinterest.
- Nqaij npuas. Ib qho 3-ounce (85-gram) feem ntawm cov nqaij npuas siav muaj 25-32% ntawm RDI rau phosphorus , nyob ntawm qhov txiav.
- Lub cev nqaij.
- Cov nqaij nruab deg.
- Cov mis nyuj.
- Sunflower thiab Pumpkin Seeds.
- Txiv ntseej.
- Pob Kws.
Yog li ntawd, cov zaub mov twg yuav tsum tsis txhob yog tias phosphorus siab?
Cov zaub mov Phosphorus siab kom zam lossis txwv:
- Khoom noj mis nyuj haus.
- Taum.
- Lentils.
- Txiv ntseej.
- Bran cereals.
- Oatmeal.
- Colas thiab lwm yam dej qab zib nrog phosphate additives.
- Qee lub raj mis dej khov.
Tsis tas li ntawd, kuv tuaj yeem txo kuv cov phosphorus ntau npaum li cas? Nov yog xya txoj hauv kev los pab tswj qib siab ntawm phosphorus:
- Txo cov tshuaj phosphorus uas koj noj.
- Siv cov tshuaj phosphorus.
- Noj cov vitamin D.
- Noj cov tshuaj calcimimetic.
- Nyob twj ywm ntawm kev lim ntshav txhua lub sijhawm.
- Pib qhov kev tawm dag zog pom zoo los ntawm kws kho mob.
- Tau txais kev phais kom tshem tawm qee cov qog parathyroid.
Ib yam nkaus, yog qe siab hauv phosphorus?
Mis thiab mis nyuj khoom yog siab hauv calcium thiab phosphorus . Qe yog ib qho khoom noj muaj protein ntau tab sis kuj muaj 95 mg phosphorus hauv loj qe . Tshem lub yolk thiab phosphorus tsuas yog 5 mg rau txhua tus qe dawb.
Kuv tuaj yeem ua rau kuv nce qib phosphorus li cas?
- Nqaij thiab Protein zaub mov. Nqaij nyuj, nqaij npuas, ntses (pollock, walleye, swordfish,
- Mis thiab Cov Khoom Siv Mis. Cov mis dawb thiab chocolate, cheese, yogurt, dej khov.
- Taum/Legumes. Navy, raum, pinto, lossis lima taum, taum pauv,
- Cov nplej. Bran, bran khoom, hom qoob mog, oatmeal,
- Txiv ntseej thiab noob. Ceev (suav nrog cov noob taum), txiv laum huab xeeb,
- Lwm yam.
Pom zoo:
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Raws li kev tshawb fawb thiab kev soj ntsuam kev paub, cov khoom noj muaj protein ntau ua rau cov lus teb hnyav dua piv rau cov zaub thiab cov khoom noj mis nyuj. Yog li ntawd, tsev cheese lossis zaub mov raws li qe feem ntau siv, zoo li cov zaub tsis noj zaub rau dev nrog HE