Video: Puas yog taum dub nce ntshav qab zib?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Txawm hais tias taum Lawv muaj cov carbohydrates, lawv qis ntawm glycemic Performance index (GI) nplai thiab ua tsis ua rau muaj kev cuam tshuam loj hauv tib neeg ntshav qab zib . Taum yog cov carbohydrates yooj yim. Lub cev digests daim ntawv no qeeb dua lwm yam carbohydrates, pab kom ntshav qab zib ruaj khov ntev dua. taum dub.
Cov lus nug tseem yog, cov neeg mob ntshav qab zib puas tuaj yeem noj taum dub?
Taum yog a ntshav qab zib zoo heev zaub mov . Neeg Amelikas Ntshav Qab Zib Koom haum qhia cov neeg nrog ntshav qab zib ntxiv qhuav taum los yog tsis muaj-sodium cov kaus poom taum mus rau ob peb pluas noj txhua lub lim tiam. Lawv tsis tshua muaj glycemic Performance index ua tau pab tswj cov ntshav qab zib kom zoo dua li ntau lwm cov khoom noj uas muaj hmoov txhuv nplej siab.
Ib tus kuj yuav nug, taum twg zoo tshaj rau cov neeg mob ntshav qab zib? “Lub raum taum , pinto taum , dub taum , thiab garbanzo taum txhua yam zoo rau kev tswj ntshav qabzib, "hais tias Jessica Bennett, kws noj zaub mov ntawm Vanderbilt University Medical Center. "Lawv muaj fiber ntau thiab siv sijhawm ntev los zom."
Ib yam li ntawd, koj yuav nug, taum dub cuam tshuam li cas rau cov ntshav qab zib?
Qhov ntsuas glycemic siab (> 55) txhais tau tias yog cov zaub mov nce ntshav qab zib nrawm dua li cov khoom noj uas tsis muaj glycemic Performance index (<55). taum dub , ntawm qhov sib piv, muaj qhov ntsuas qis glycemic qis heev ntawm 30.
Cov taum dub puas muaj qab zib?
taum dub tsis txhob muaj suab thaj . Hloov chaw, lawv tau maj mam zom cov carbohydrates thiab tiv cov hmoov txhuv nplej siab. Qhov no txhais tau tias cov carbohydrates hauv taum dub maj mam hloov pauv mus rau cov piam thaj, thiab qee qhov tsis zom tag nrho. Lub glycemic Performance index ntawm cov zaub mov yog qhia tias ntau npaum li cas cov zaub mov tuaj yeem cuam tshuam rau koj cov ntshav qab zib.
Pom zoo:
Puas noj cov dej qab zib nce ntshav qab zib?
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Puas yog taum fava zoo rau cov neeg mob ntshav qab zib?
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