Cov txheej txheem:
Video: Cov khoom noj txom ncauj twg zoo rau gout?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2024-01-18 09:28
Gout-phooj ywg cov zaub mov
- Cov qhob cij dawb, pasta thiab noodles. Ua kom cov carbohydrates yooj yim muaj kev nyab xeeb rau noj rau cov neeg mob gout vim tias lawv muaj cov ntsiab lus purine tsawg.
- Cov khoom siv mis nyuj (mis, cheese, yogurt)
- Zaub.
- Txiv hmab txiv ntoo .
- Dej.
- Kas fes thiab tshuaj yej.
Ntawm no, cov khoom noj txom ncauj dab tsi koj tuaj yeem noj nrog gout?
Cov Khoom Noj Zoo Tshaj Plaws rau Kev Noj Haus Gout
- Cov khoom uas muaj roj tsawg thiab tsis muaj roj, xws li yogurt thiab skim mis nyuj.
- Txiv hmab txiv ntoo thiab zaub tshiab.
- Ceev, txiv laum huab xeeb, thiab nplej.
- Rog thiab roj.
- Qos yaj ywm, mov, mov ci, thiab nplej zom.
- Qe (hauv qhov nruab nrab)
- Cov nqaij zoo li ntses, nqaij qaib, thiab nqaij liab yog zoo nyob rau hauv me me (nyob ib ncig ntawm 4 mus rau 6 ooj ib hnub twg).
Tom qab ntawd, lo lus nug yog, dab tsi yog qhov zoo tshaj plaws haus yog tias koj muaj gout? Noj ntau txiv hmab txiv ntoo, zaub thiab tag nrho cov nplej, uas muab complex carbohydrates. Tsis txhob noj zaub mov thiab dej haus nrog cov kua txiv hmab txiv ntoo uas muaj fructose, thiab txwv tsis pub noj cov kua txiv hmab txiv ntoo qab zib. Dej. Nyob zoo-hydrated los ntawm haus dej.
Ib yam li ntawd, kuv tuaj yeem noj dab tsi yog tias kuv muaj gout?
Summary: Noj Peb Caug yuav tsum noj nrog gout suav nrog txhua cov txiv hmab txiv ntoo thiab zaub, cov nplej tag nrho, cov khoom siv mis muaj roj tsawg, qe thiab dej haus feem ntau. Txwv tsis pub koj noj cov nqaij thiab cov ntses uas tsis yog lub cev xws li ntses liab rau noj 4-6 ooj (115-170 grams) ob peb zaug hauv ib lub lim tiam.
Koj tsis tuaj yeem noj dab tsi thaum koj muaj gout?
Cov neeg mob gout yuav tsum txwv tsis pub ntau lossis zam lawv
- cov nqaij liab thiab cov nqaij hauv nruab nrog cev, xws li daim siab lossis lub raum, uas muaj roj ntau ntau.
- nqaij nruab deg, xws li lobster, cws, sardines, anchovies, tuna, trout, mackerel, thiab haddock.
- Cov dej qab zib thiab cov khoom noj uas muaj fructose siab.
Pom zoo:
Cov khoom noj khoom haus twg dhau los hauv lub plab zom mov?
Cov kabmob hauv nruab nrog cev uas ua rau cov kab mob GI yog lub qhov ncauj, txoj hlab pas, lub plab, txoj hnyuv me, txoj hnyuv loj - uas suav nrog qhov quav - thiab qhov quav. Cov khoom noj nkag mus rau hauv lub qhov ncauj thiab kis mus rau lub qhov quav los ntawm lub plab khoob ntawm GI txoj hnyuv. Lub siab, txiav txiav, thiab lub zais zis yog cov khoom nruab nrog cev ntawm lub plab zom mov
Dab tsi yog cov khoom noj zoo rau cov kua qaub?
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Cov khoom noj khoom haus noj qab haus huv yog dab tsi?
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Sim ib qho khoom noj txom ncauj hauv qab no ua ntej pw kom pab tswj cov ntshav qab zib kom txaus thiab txaus siab rau kev tshaib kev nqhis thaum hmo ntuj: Ib txhais tes ntawm txiv ntseej. Ib lub qe tawv-boiled. Tsawg-rog cheese thiab whole-wheat crackers. Me nyuam carrots, txiv lws suav, los yog dib slices. Celery sticks nrog hummus. Air-popped paj kws. Roasted chickpeas
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