Cov txheej txheem:
Video: Cov khoom noj txom ncauj twg zoo rau ntshav qab zib?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2024-01-18 09:28
Sim ua ib qho khoom noj txom ncauj hauv qab no ua ntej pw kom pab tswj cov ntshav qab zib kom txaus thiab txaus siab rau hmo ntuj tshaib plab:
- Ib txhais tes ntawm cov txiv ntoo.
- Ib qe nyoos qe.
- Tsawg-rog cheese thiab whole-wheat crackers.
- Me nyuam carrots, txiv lws suav, los yog dib slices.
- Celery sticks nrog hummus.
- Cua-popped paj kws .
- Roasted chickpeas.
Ntawm no, cov khoom noj txom ncauj twg zoo rau cov ntshav qab zib?
21 Lub Tswv Yim Khoom Noj Khoom txom ncauj zoo tshaj yog tias koj muaj ntshav qab zib
- Hard-boiled qe. Cov qe tawv-boiled yog cov khoom noj txom ncauj zoo tshaj plaws rau cov neeg mob ntshav qab zib.
- Yogurt nrog Berries. Yoghurt nrog txiv hmab txiv ntoo yog cov khoom noj txom ncauj zoo rau cov ntshav qab zib vim muaj ntau yam laj thawj.
- Ob txhais tes ntawm Almonds.
- Zaub thiab Hummus.
- Avocado.
- Sliced Apples nrog txiv laum huab xeeb.
- Nqaij nyuj Nqaij.
- Roasted Chickpeas.
cov zaub mov twg yuav tsis nce koj cov ntshav qab zib? Kaum peb cov khoom noj uas yuav tsis nce ntshav qabzib
- Avocados.
- Ntses.
- Qej.
- Qab zib cherries.
- Vinegar.
- Zaub.
- Chia noob.
- Cacao.
Yooj yim li ntawd, kuv yuav noj dab tsi yog tias kuv cov ntshav qab zib siab?
Nov yog xya yam zaub mov uas Powers hais tuaj yeem pab ua kom koj cov ntshav qab zib nyob rau hauv kev txheeb xyuas thiab ua rau koj zoo siab thiab noj qab nyob zoo rau khau raj
- Raw, Siav, lossis Roasted Zaub. Cov no ntxiv xim, tsw, thiab kev ntxhib los mos rau noj mov.
- Ntsuab.
- Flavorful, Low-calorie Drinks.
- Melon los yog Berries.
- Whole-grain, Higher-fiber Foods.
- Me Fat.
- Cov protein.
Koj ua li cas txo cov ntshav qab zib kom sai?
Nov yog 15 txoj hauv kev yooj yim los txo cov ntshav qab zib ib txwm:
- Kev tawm dag zog tsis tu ncua.
- Tswj koj cov carbohydrates kom tsawg.
- Ua kom koj noj fiber ntau.
- Haus dej thiab nyob twj ywm Hydrated.
- Implement Feem Tswj.
- Xaiv Cov Khoom Noj Nrog Qhov Ntsuas Glycemic Qis.
- Tswj cov qib kev nyuaj siab.
- Saib xyuas koj cov ntshav qab zib.
Pom zoo:
Cov neeg mob ntshav qab zib puas tuaj yeem noj khoom qab zib?
Cheese thiab Whole-Grain Crackers Lawv yog cov khoom noj txom ncauj zoo yog tias koj muaj ntshav qab zib. Thaum cov crackers tuaj yeem muaj cov carbohydrates ntau, cov rog hauv cov cheese thiab fiber hauv cov crackers tuaj yeem tiv thaiv lawv los ntawm kev nce koj cov ntshav qab zib (10, 11, 44, 45). Txhawm rau zam cov khoom xyaw no, ib txwm xaiv cov crackers ua nrog 100% cov nplej tag nrho
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Cov tshuaj hormones twg yog lub luag haujlwm rau ntshav qab zib mellitus thiab ntshav qab zib insipidus?
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