Cov txheej txheem:
Video: Cov khoom noj txom ncauj ntshav qab zib tuaj yeem ua dab tsi thaum hmo ntuj?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Sim ua ib qho khoom noj txom ncauj hauv qab no ua ntej pw kom pab tswj cov ntshav qab zib kom txaus thiab txaus siab rau hmo ntuj tshaib plab:
- Ib txhais tes ntawm cov txiv ntoo.
- Ib qe nyoos qe.
- Tsawg-rog cheese thiab whole-wheat crackers.
- Me nyuam carrots, txiv lws suav, los yog dib slices.
- Celery sticks nrog hummus.
- Air-popped paj kws.
- Roasted chickpeas.
Ib yam li ntawd, nws yog nug, dab tsi yog qhov zoo tshaj plaws rau cov ntshav qab zib noj ua ntej pw?
Noj a sijhawm pw khoom noj txom ncauj Kom tawm tsam kaj ntug tshwm sim, noj cov khoom noj uas muaj fiber ntau, muaj roj tsawg ua ntej yuav mus pw . Whole-wheat crackers nrog cheese los yog txiv apples nrog txiv laum huab xeeb yog ob zoo kev xaiv. Cov no zaub mov yuav ua rau koj cov ntshav qab zib nyob ruaj khov thiab tiv thaiv koj lub siab los ntawm kev tso cov piam thaj ntau dhau.
Tsis tas li ntawd, dab tsi tuaj yeem noj khoom txom ncauj rau ntshav qab zib? 21 Lub Tswv Yim Khoom Noj Khoom txom ncauj zoo tshaj yog tias koj muaj ntshav qab zib
- Hard-boiled qe. Cov qe tawv-boiled yog cov khoom noj txom ncauj zoo tshaj plaws rau cov neeg mob ntshav qab zib.
- Yogurt nrog Berries. Yoghurt nrog txiv hmab txiv ntoo yog cov khoom noj txom ncauj zoo rau cov ntshav qab zib vim muaj ntau yam laj thawj.
- Ob txhais tes ntawm Almonds.
- Zaub thiab Hummus.
- Avocado.
- Sliced Apples nrog txiv laum huab xeeb.
- Nqaij nyuj Nqaij.
- Roasted Chickpeas.
Tom qab ntawd, cov neeg mob ntshav qab zib hom 2 yuav tsum muaj khoom noj txom ncauj thaum pw?
Cov neeg mob nrog mob ntshav qab zib hom 2 feem ntau qhia kom noj a khoom noj txom ncauj ua ntej txaj txhawm rau pab tswj cov ntshav qab zib thaum sawv ntxov. Txawm li cas los xij, cov pov thawj tshawb fawb rau qhov kev noj haus no tsuas yog txwv thiab tsis muaj ntaub ntawv los pab qhia qhov zoo tshaj plaws khoom noj txom ncauj thaum pw yog.
Kuv tuaj yeem noj dab tsi hmo ntuj?
Nov yog 15 lub tswv yim zoo thiab noj qab nyob zoo thaum hmo ntuj
- Tart Cherry. Qhia tawm ntawm Pinterest.
- Txiv tsawb nrog Almond Butter.
- Kiwis.
- Pistachios.
- Protein Smoothie.
- Goji txiv hmab txiv ntoo.
- Crackers thiab Cheese.
- Kub Cereal.
Pom zoo:
Yuav muaj dab tsi tshwm sim thaum ib tus neeg uas muaj ntshav qab zib hom 2 noj qab zib?
Koj lub cell vam khom cov piam thaj rau lub zog. Hyperglycemia yog tus yam ntxwv ntawm ntshav qab zib - thaum cov ntshav qabzib ntau dhau vim tias lub cev siv tsis raug lossis tsis ua cov tshuaj insulin. Kev noj zaub mov ntau dhau yuav ua rau koj cov ntshav qab zib nce. Koj tau txais cov piam thaj los ntawm cov zaub mov koj noj
Cov ntshav qab zib li qub rau cov neeg laus uas tsis muaj ntshav qab zib yog dab tsi?
Rau cov neeg feem coob uas tsis muaj ntshav qab zib, cov ntshav qab zib ua ntej noj mov nyob ib puag ncig 70 txog 80 mg/dL. Rau qee tus neeg, 60 yog qhov qub; rau lwm tus, 90 yog tus qauv
Muaj pes tsawg tus txiv ntoo qab zib tuaj yeem noj ntshav qab zib?
Cov zaub mov muaj txiaj ntsig zoo ntawm cov zaub mov carbohydrates suav nrog zaub tsis muaj hmoov nplej, txiv hmab txiv ntoo, nplej tag nrho, thiab taum. Cherries yog qhov kev xaiv, tab sis nws yog ib qho tseem ceeb los saib xyuas koj qhov loj me. Raws li Lub Koom Haum Saib Xyuas Kev Mob Ntshav Qab Zib Hauv Tebchaws Askiv, ib feem me yog 14 txiv ntoo qab zib (zoo ib yam li 2 txiv hmab txiv ntoo kiwi, 7 txiv pos, lossis 3 apricots)
Cov neeg mob ntshav qab zib puas tuaj yeem noj khoom qab zib?
Cheese thiab Whole-Grain Crackers Lawv yog cov khoom noj txom ncauj zoo yog tias koj muaj ntshav qab zib. Thaum cov crackers tuaj yeem muaj cov carbohydrates ntau, cov rog hauv cov cheese thiab fiber hauv cov crackers tuaj yeem tiv thaiv lawv los ntawm kev nce koj cov ntshav qab zib (10, 11, 44, 45). Txhawm rau zam cov khoom xyaw no, ib txwm xaiv cov crackers ua nrog 100% cov nplej tag nrho
Cov khoom noj txom ncauj twg zoo rau ntshav qab zib?
Sim ib qho khoom noj txom ncauj hauv qab no ua ntej pw kom pab tswj cov ntshav qab zib kom txaus thiab txaus siab rau kev tshaib kev nqhis thaum hmo ntuj: Ib txhais tes ntawm txiv ntseej. Ib qe nyoos qe. Tsawg-rog cheese thiab whole-wheat crackers. Me nyuam carrots, txiv lws suav, los yog dib slices. Celery sticks nrog hummus. Air-popped paj kws. Roasted chickpeas