Cov txheej txheem:
![Dab tsi ncab pab mob nraub qaum? Dab tsi ncab pab mob nraub qaum?](https://i.answers-medical.com/preview/medical-health/14005070-what-stretches-help-upper-back-pain-j.webp)
Video: Dab tsi ncab pab mob nraub qaum?
![Video: Dab tsi ncab pab mob nraub qaum? Video: Dab tsi ncab pab mob nraub qaum?](https://i.ytimg.com/vi/1bkKkw0cy7w/hqdefault.jpg)
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Upper Back Pain ce
- Pectoralis stretch : Sawv ntsug ntawm lub qhov rooj qhib lossis kaum ob txhais tes me ntsis saum koj lub taub hau ntawm lub qhov rooj lossis phab ntsa.
- Thoracic extension: Zaum hauv ib lub rooj zaum thiab tuav ob txhais tes tom qab koj lub taub hau.
- Caj npab swb rau ntawm phab ntsa: Zaum lossis sawv nrog koj rov qab tawm tsam awall thiab koj lub luj tshib thiab dab teg tiv thaiv phab ntsa.
Ib yam nkaus, nws txhais li cas thaum koj lub nraub qaum mob?
Saum toj thiab nruab nrab mob nraub qaum tej zaum yuav tshwm sim los ntawm: siv ntau dhau, ua rau cov leeg mob, lossis raug mob rau cov leeg, ligaments, thiab cov discs uas txhawb nqa koj qaum. Lub cev tsis zoo. Kev ntxhov siab ntawm cov leeg txha caj qaum los ntawm qee yam teeb meem, xws li herniateddisc.
Tsis tas li ntawd, vim li cas kuv lub nraub qaum mob ntawm kuv lub xub pwg hniav? Kev ua kom muaj zog mob nyob rau hauv lub sab nraub qaum koj xub pwg hniav thiab koj lub cev. Spasm zoo li lub pob cyuam lossis nruj hauv cov nqaij. Tej zaum koj muaj mob thaum koj txav mus xub pwg los yog thaum koj ua pa. Koj yuav yuav tsum tau hloov lossis tsum tsis ua cov cov dej num uas ua rau mob txog thaum koj cov leeg tau zoo lawm.
Kuj nug, koj ua li cas ncab koj lub nraub qaum thiab caj dab?
Kev Sib Hloov Sab
- Khaws koj lub taub hau square rau ntawm koj lub xub pwg nyom thiab koj nraub qaum.
- Maj mam tig koj lub taub hau mus rau sab xis kom txog thaum koj hnov txog ib sab ntawm koj lub caj dab thiab xub pwg.
- Tuav lub ncab rau 15-30 vib nas this, thiab maj mam tig koj lub taub hau rau pem hauv ntej dua.
- Rov ua dua ntawm koj sab laug. Ua txog li 10 teev.
Vim li cas Qhib koj lub nraub qaum zoo?
Thaum twg koj cov leeg nruj thiab koj qaum yog txhav, popping koj rov qab tuaj yeem muab kev pab so ib ntus so cov leeg thiab txhim kho ntau yam ntawm cov lus tsa suab. Cov tuaj suab koj hnov yog tshwm sim los ntawm kev sib cais me ntsis ntawm qhov sib txuas, tab sis nws ua tsis txhais hais tias koj vertebrae tawm ntawm qhov chaw.
Pom zoo:
Cov hauv ncoo puas pab mob nraub qaum?
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Xaiv lub tog hauv ncoo kom raug tuaj yeem muaj txiaj ntsig zoo rau cov uas muaj mob nraub qaum, vim qee cov ntaub ntawv hauv ncoo ua raws li tus neeg pw tsaug zog lub taub hau, caj dab, thiab lub xub pwg txhawm rau txhawm rau txhim kho tus txha nraub qaum thiab txo cov ntsiab lus siab. Pw nrog lub tog hauv ncoo ntawm ib txhais ceg tuaj yeem txo qhov mob nraub qaum, ib yam
Dab tsi yog qhov ua haujlwm ntawm kev ncab ncab?
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Kev rov ua dua tuaj yeem yog monosynaptic reflex uas muab kev tswj tsis siv neeg ntawm cov leeg pob txha ntev, qhov twg lub teeb liab nkag mus rau hauv tus txha caj qaum tshwm sim los ntawm kev hloov pauv ntawm cov leeg ntev lossis nrawm. Thaum cov leeg ntev, cov leeg spindle tau nthuav dav thiab nws cov hlab ntsha ua haujlwm nce
Nws siv sijhawm ntev npaum li cas los kho lub nraub qaum nraub qaum?
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Cov leeg nqaij rov qab feem ntau kho nrog sijhawm, ntau hauv ob peb hnub, thiab feem ntau tsis pub dhau 3 txog 4 lub lis piam. Feem ntau cov neeg mob uas muaj mob me me lossis nruab nrab lub lumbar ua kom rov zoo thiab tsis muaj cov tsos mob nyob rau hnub, lub lis piam, lossis tej zaum yuav muaj hli
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Cov tshuaj Fibromyalgia tuaj yeem pab daws qhov mob nraub qaum. Qee cov tshuaj antidepressant tau sau tseg los pab txo qhov mob thiab qaug zog; cov no suav nrog duloxetine (Cymbalta) thiab milnacipran (Savella). Cov tshuaj tiv thaiv qaug dab peg kuj tseem tuaj yeem pab tswj qhov mob hauv fibromyalgia
Cov nqaij ntshiv dab tsi nyob rau sab nraub qaum sab nraub qaum?
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Lub posterior compartment ntawm ob txhais ceg (feem ntau hu ua 'calf') txuas ntxiv mus rau qhov sib txawv ntawm sab nrauv thiab qhov sib sib zog nqus sib sib zog nqus los ntawm transverse intermuscular septum. Qhov loj dua, txheej sab saud ntawm cov ceg qis muaj gastrocnemius, soleus (GS) thiab cov leeg cog