Cov txheej txheem:
![Vim li cas kuv lub tsev menyuam mob thaum kuv khiav? Vim li cas kuv lub tsev menyuam mob thaum kuv khiav?](https://i.answers-medical.com/preview/medical-health/14007384-why-does-my-womb-hurt-when-i-run-j.webp)
Video: Vim li cas kuv lub tsev menyuam mob thaum kuv khiav?
![Video: Vim li cas kuv lub tsev menyuam mob thaum kuv khiav? Video: Vim li cas kuv lub tsev menyuam mob thaum kuv khiav?](https://i.ytimg.com/vi/DIikNAakApo/hqdefault.jpg)
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Osteitis pubis tuaj yeem ua rau mob radiating mus rau qhov siab thiab qis dua plab ; nws yog aggravated los ntawm khiav . Cov pob txha pelvic txuas mus rau sab nraub qaum (sacrum) tsim cov pob qij txha SI. Endometriosis (sab hauv ntawm lub tsev menyuam uas tau "khiav tawm" mus rau hauv lub plab thiab plab ) yuav ua rau mob yam tsis muaj ntshav los.
Hais txog qhov no, vim li cas kuv thiaj hnov mob hauv kuv lub plab thaum kuv khiav?
Inflamation ntawm cov sib koom qhov twg cov pubicbones ntsib (symphysis pubis) yog a vim mob qis qis hauv cov neeg khiav. Nerve entrapments in lub plab plab kuj tseem yuav ua rau mob thaum tawm dag zog, txawm hais tias qhov no yog tsis yog ib qho teeb meem. Ib qho kev nyuaj siab tawg ntawm cov pubic pob ua tau kuj ua rau mob thaum khiav.
Kuj Paub, tuaj yeem tawm dag zog ua rau koj lub zes qe menyuam mob? A tus naj npawb ntawm cov xwm txheej sib txawv, los ntawm cov hlwv rau qog nqaij hlav, ua tau ua mob zes qe menyuam . Zawv plab tej zaum yuav tsis tu ncua. Los yog nws tuaj thiab mus. Nws yuav tau tsis zoo nrog qee yam haujlwm, xws li qoj ib ce los yog tso zis.
Hauv qhov no, koj ua li cas thiaj tshem tau cov plab thaum khiav?
Ua qhov no lwm zaus koj hnov qhov mob tuaj:
- Tsis txhob ntshai! Nws tsuas yog cramp.
- Ua kom pom tseeb ntawm kev so, txawm tias ua pa.
- Ua kom qeeb thiab tso koj txhais tes ncig ntawm thaj chaw uas mob.
- Thaum koj ua pa, nyem thaj tsam no ntawm koj cov ntiv tes thiab ntiv tes xoo.
- Mus txuas ntxiv tus qauv no rau tsib lossis rau rau tus ua tsis taus pa.
- Qhov ntawd yuav tsum ua qhov dag!
Tus neeg khiav lub plab yog dab tsi?
Khiav lub plab tshwm sim thaum peb lub plab zom mov muaj kev ntxhov siab ntau los ntawm kev ua haujlwm ntawm kev ua haujlwm lossis kev ua haujlwm siab. Thiab tu siab, Kuv tsis yog ib leeg nyob rau hauv kev txom nyem ntau yam ntawm cov tsos mob ntawm kev nyuaj siab nyuaj ib nrab-khiav, suav nrog ntuav, plab cramps, thiab raws plab.
Pom zoo:
Vim li cas kuv txhais tes mob ntawm kuv lub dab teg mus rau kuv lub luj tshib?
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Tendinitis/Tendinopathy/Tendon puas: Tendons txuas cov leeg hauv koj lub caj dab rau pob txha ntawm koj lub dab teg thiab lub luj tshib. Tendon raug mob thiab mob ua rau lub xub pwg mob nyob ze koj lub luj tshib lossis lub dab teg, qhov twg cov leeg txuas rau pob txha. Cov xwm txheej no kuj tseem tuaj yeem ua rau o, txav qis thiab tsis muaj zog
Vim li cas kuv thiaj viav vias thaum kuv kaw kuv lub qhov muag?
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Ib qho kev nyiam ua kom ntog thiab poob nrog qhov muag kaw yog qhov qhia txog kev puas ntsoog (piv txwv li polyneuropathy). Ib qho kev xav kom viav vias thiab ntog uas twb pom tseeb nrog lub qhov muag qhib yog qhov qhia tau tias kiv taub hau ntawm vestibular lossis cerebellar keeb kwm
Vim li cas kuv lub plab mob thaum kuv haus mis thaum sawv ntxov?
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Cov neeg uas muaj lactose intolerance tsis tsim cov lactase txaus uas xav tau los zom cov lactose. Qhov no tuaj yeem ua rau xeev siab, mob plab, roj, tsam plab, thiab raws plab rau cov neeg uas tsis muaj lactose yog tias lawv noj lossis haus mis lossis khoom noj uas muaj lactose ntau
Vim li cas peb lub qhov ntswg khiav thaum peb quaj?
![Vim li cas peb lub qhov ntswg khiav thaum peb quaj? Vim li cas peb lub qhov ntswg khiav thaum peb quaj?](https://i.answers-medical.com/preview/medical-health/13972725-why-does-our-nose-run-when-we-cry-j.webp)
Koj quaj: Thaum koj quaj, kua muag tawm ntawm cov qog kua muag hauv qab koj daim tawv muag thiab ntws los ntawm cov kua muag uas khoob rau hauv koj lub qhov ntswg. Cov kua muag sib xyaw nrog cov hnoos qeev nyob ntawd thiab koj lub qhov ntswg khiav. Tab sis cov ntshav ntxiv no ua rau cov kua ntau ntxiv
Kuv yuav tiv thaiv kuv lub mis li cas thaum khiav?
![Kuv yuav tiv thaiv kuv lub mis li cas thaum khiav? Kuv yuav tiv thaiv kuv lub mis li cas thaum khiav?](https://i.answers-medical.com/preview/medical-health/14092656-how-do-i-protect-my-nipples-when-running-j.webp)
Ua daim ntaub qhwv dej tsis muaj dej, lossis daim kab xev phais hla txhua lub txiv mis ua ntej tawm dag zog los ua qhov thaiv ntawm daim tawv nqaij thiab daim ntaub. Tsis txhob siv lub tsho loj, xoob-fitting T-shirt thaum lub sijhawm ua haujlwm. Thov siv tshuaj pleev los tiv thaiv chafing lossis roj av jelly ua ntej tawm dag zog ntawm koj lub txiv mis