Cov txheej txheem:
![Puas yog txiv hmab ua rau tsam plab? Puas yog txiv hmab ua rau tsam plab?](https://i.answers-medical.com/preview/medical-health/14008523-do-grapes-cause-bloating-j.webp)
Video: Puas yog txiv hmab ua rau tsam plab?
![Video: Puas yog txiv hmab ua rau tsam plab? Video: Puas yog txiv hmab ua rau tsam plab?](https://i.ytimg.com/vi/Ni7-AXGWDyY/hqdefault.jpg)
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Txiv hmab . Txawm li cas los xij, as txiv kab ntxwv muaj fructose siab, yog cov piam thaj ntuj uas tuaj yeem ua rau roj, thiab tseem muaj ntau tannins uas tuaj yeem ua rau mob plab, txiv kab ntxwv tej zaum yuav ua rau koj xeev siab thiab raws plab. Yog tias qhov no tshwm sim, sim swapping txiv kab ntxwv rau lwm cov txiv hmab txiv ntoo nplua nuj nyob hauv resveratrol xws li blueberries.
Kuj paub, cov txiv hmab txiv ntoo dab tsi tsis ua rau tsam plab?
Tib neeg kuj tseem tuaj yeem hloov cov txiv apples thiab pears hauv lawv cov zaub mov nrog lwm cov txiv hmab txiv ntoo uas tsis tshua ua rau tsam plab, xws li:
- berries, suav nrog txiv pos nphuab, blueberries, thiab blackberries.
- citrus txiv hmab txiv ntoo, xws li txiv kab ntxwv qaub, mandarins, thiab txiv kab ntxwv.
- txiv tsawb.
- txiv hmab.
- cantaloupe.
Tsis tas li ntawd, vim li cas kuv thiaj xav tias tsam plab tas li thiab kuv lub plab loj tuaj? Bloating yog thaum koj plab hnov o tom qab noj mov (1). Feem ntau nws tshwm sim los ntawm kev tsim cov roj ntau dhau lossis cuam tshuam hauv kev txav ntawm cov leeg ntawm lub plab zom mov (2). Bloating feem ntau tuaj yeem ua rau mob, tsis xis nyob thiab "khoom" kev xav . Nws tseem tuaj yeem ua koj li plab saib loj dua (3).
Dhau li, txiv hmab txiv ntoo ua rau tsam plab?
Fructose thiab fiber ua tau ob leeg yuav fermented nyob rau hauv txoj hnyuv loj, thiab tej zaum ua gas thiab tsam plab . Cov txiv apples siav tuaj yeem yooj yim zom dua cov tshiab. Yuav noj dab tsi: Lwm yam txiv hmab txiv ntoo , xws li txiv tsawb, blueberries, txiv kab ntxwv, mandarins, txiv kab ntxwv los yog strawberries.
Cov txiv hmab txiv ntoo ntau dhau tuaj yeem ua rau koj lub plab?
Txiv hmab . Liab thiab dub txiv kab ntxwv muaj resveratrol, ib qho antioxidant uas tau ua pov thawj tias muaj ntau yam txiaj ntsig kev noj qab haus huv. Txawm li cas los xij, noj mov ntau dhau lawv ua tau ua rau xeev siab thiab raws plab. Lawv muaj fructose thiab tannins, ob qho tib si uas tuaj yeem ua rau roj thiab zuj zus tuaj koj chim plab.
Pom zoo:
Koj puas tuaj yeem tsim kab mob kua txiv kua txiv hmab txiv ntoo?
![Koj puas tuaj yeem tsim kab mob kua txiv kua txiv hmab txiv ntoo? Koj puas tuaj yeem tsim kab mob kua txiv kua txiv hmab txiv ntoo?](https://i.answers-medical.com/preview/medical-health/13925841-can-you-develop-maple-syrup-urine-disease-j.webp)
Puas yog nws tuaj yeem ua rau tus neeg laus tsim kab mob kua txiv kua txiv hmab txiv ntoo? Qee lub sij hawm cov kua txiv hmab txiv ntoo txawv txawv tsis hnov tsw hauv cov zis lossis hws tuaj yeem tshwm sim rau cov neeg laus, noj qab nyob zoo lossis cov neeg laus uas tsis muaj tsos mob. Vim li cas rau qhov no tsis paub
Puas yog txiv hmab txiv ntoo ua rau koj plab plab?
![Puas yog txiv hmab txiv ntoo ua rau koj plab plab? Puas yog txiv hmab txiv ntoo ua rau koj plab plab?](https://i.answers-medical.com/preview/medical-health/13962084-does-fruit-give-you-a-bloated-stomach-j.webp)
Txiv hmab txiv ntoo feem ntau noj rau qhov poob phaus vim tias nws muaj calories tsawg thiab muaj dej thiab muaj fiber ntau. Txawm li cas los xij, txiv hmab txiv ntoo kuj tuaj yeem ua rau tsam plab, uas yog lub plab o, qee zaum
Vim li cas kuv thiaj tsam plab thaum kuv noj txiv hmab txiv ntoo?
![Vim li cas kuv thiaj tsam plab thaum kuv noj txiv hmab txiv ntoo? Vim li cas kuv thiaj tsam plab thaum kuv noj txiv hmab txiv ntoo?](https://i.answers-medical.com/preview/medical-health/14082576-why-do-i-get-bloated-when-i-eat-fruit-j.webp)
"Cov txiv hmab txiv ntoo muaj suab thaj hu ua fructose," piav qhia Jenna. "Fructans uas yog cov qauv tshuaj loj muaj nyob hauv fructose tuaj yeem ua rau tsam plab rau qee tus neeg mob plab hnyuv siab raum vim lawv tuaj yeem ntsib fructose malabsorption." "Hauv qhov no nws tau pom zoo kom nrhiav tswv yim ntxiv los ntawm kws noj zaub mov."
Puas yog kua sib tov ntawm cov zaub mov thiab kua txiv hmab txiv ntoo pom hauv plab?
![Puas yog kua sib tov ntawm cov zaub mov thiab kua txiv hmab txiv ntoo pom hauv plab? Puas yog kua sib tov ntawm cov zaub mov thiab kua txiv hmab txiv ntoo pom hauv plab?](https://i.answers-medical.com/preview/medical-health/14091778-is-a-liquid-mixture-of-food-and-gastric-juices-found-in-the-stomach-j.webp)
Kev sib xyaw semifluid ntawm cov zaub mov thiab kua txiv plab uas tawm hauv plab los ntawm pyloric sphincter. Enzymatice digestion ntawm cov protein pib thiab cov khoom noj txo qis rau cov kua, hu ua chyme. Lub plab, uas tau txais khoom noj los ntawm txoj hlab pas yog nyob rau sab laug sab laug ntawm lub plab
Puas tuaj yeem noj txiv hmab txiv ntoo ua rau tsam plab?
![Puas tuaj yeem noj txiv hmab txiv ntoo ua rau tsam plab? Puas tuaj yeem noj txiv hmab txiv ntoo ua rau tsam plab?](https://i.answers-medical.com/preview/medical-health/14104246-can-eating-fruit-cause-bloating-j.webp)
Kev noj txiv hmab txiv ntoo muaj txiaj ntsig zoo rau lub hom phiaj poob phaus, tab sis nws kuj tuaj yeem ua rau tsam plab yog tias koj muaj mob plab, hais tias tus kws tshaj lij khoom noj khoom haus. Txawm li cas los xij, txiv hmab txiv ntoo kuj tuaj yeem ua rau tsam plab, uas yog lub plab o, qee zaum