Cov txheej txheem:
- Yog tias koj muaj kab mob celiac, koj tuaj yeem noj cov zaub mov hauv qab no, uas ib txwm tsis muaj gluten:
- Nov yog 12 cov zaub mov zoo tshaj plaws uas koj tuaj yeem noj thaum sawv ntxov
Video: Celiac noj zaub mov noj dab tsi?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
- Kua txiv thiab Smoothies. Muaj ntau txoj kev xaiv.
- Yoghurt (mis nyuj lossis tsis yog mis nyuj) topped nrog cov txiv hmab txiv ntoo tshiab thiab/lossis cov toasted txiv ntseej, noob, gluten-dawb granola hauv tsev lossis ua ntej ntim los ntawm Udi's.
- Oatmeal. Qhov no, tau kawg yuav tsum tau ntawv pov thawj gluten-dawb.
- Qe.
- Quinoa Tais.
- Gluten-dawb qhob cij los yog muffins.
Dhau li, tus Celiac noj dab tsi?
Yog tias koj muaj kab mob celiac, koj tuaj yeem noj cov zaub mov hauv qab no, uas ib txwm tsis muaj gluten:
- feem ntau cov khoom siv mis, xws li cheese, butter thiab mis.
- txiv hmab txiv ntoo thiab zaub.
- nqaij thiab ntses (txawm hais tias tsis breaded los yog battered)
- qos yaj ywm.
- mov thiab mov nplej.
- glutens dawb hmoov, suav nrog mov, pob kws, kua thiab qos yaj ywm.
Ntxiv mus, koj puas tuaj yeem noj qe nrog kab mob celiac? Feem ntau cov neeg nrog kab mob celiac thiab tsis yog celiac gluten rhiab heev tau siv dawb qe thiab qe ua kom tsis muaj gluten dawb xwb zoo. Koj ua tau saib ib ncig ntawm koj thaj chaw kom pom tias yog pub dawb tiag qe muaj, txij li cov qaib yuav tau noj hmo ntawm kab thiab noob, tsis yog gluten nplej.
Ntxiv mus, dab tsi yog qhov zoo tshaj plaws kom muaj pluas tshais?
Nov yog 12 cov zaub mov zoo tshaj plaws uas koj tuaj yeem noj thaum sawv ntxov
- Qe. Qe yog undeniably noj qab nyob zoo thiab qab.
- Greek Yogurt. Greek yogurt yog creamy, qab thiab nourishing.
- Kas fes. Kas fes yog dej haus zoo kawg los pib koj hnub.
- Oatmeal. Oatmeal yog qhov kev xaiv pluas tshais zoo tshaj plaws rau cov nyiam noj zaub.
- Chia noob.
- Txiv hmab txiv ntoo.
- Ceev.
- Ntsuab Tshuaj yej.
Cov protein twg ua rau lub cev tsis muaj zog tiv thaiv kab mob celiac?
Kab mob celiac yog ib qho mob hnyav, genetic autoimmune teeb meem ua rau los ntawm kev siv a protein ntau hu ua gluten, uas muaj nyob hauv cov nplej, barley thiab rye. Thaum ib tug neeg nrog celiac noj gluten, protein ntau cuam tshuam nrog kev nqus ntawm cov as-ham los ntawm cov khoom noj los ntawm kev puas tsuaj ib feem ntawm cov hnyuv hu ua villi.
Pom zoo:
Vim li cas nws thiaj tseem ceeb rau tus kws saib xyuas neeg mob saib xyuas cov phaj thiab cov tais zaub mov thaum cov neeg nyob hauv tau noj mov tas lawm?
Vim li cas nws thiaj tseem ceeb rau tus kws saib xyuas neeg mob saib xyuas cov phaj thiab cov tais zaub mov thaum cov neeg nyob hauv tau noj mov tas lawm? Nws pab txheeb xyuas qhov kev hloov pauv ntawm cov neeg nyob hauv kev nyiam zaub mov. Tus kws saib xyuas mob nkeeg yuav tsum txheeb xyuas cov zaub mov thiab dej ua ntej cov neeg nyob hauv
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