Cov txheej txheem:
![Vim li cas kuv nraub qaum mob txhua tag kis? Vim li cas kuv nraub qaum mob txhua tag kis?](https://i.answers-medical.com/preview/medical-health/14025370-why-does-my-back-hurt-every-morning-j.webp)
Video: Vim li cas kuv nraub qaum mob txhua tag kis?
![Video: Vim li cas kuv nraub qaum mob txhua tag kis? Video: Vim li cas kuv nraub qaum mob txhua tag kis?](https://i.ytimg.com/vi/3q-nz-3M2ho/hqdefault.jpg)
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Yog koj pom mob nraub qaum txhua tag kis , koj txoj kev pw tsaug zog tuaj yeem yog tus neeg ua txhaum. Kev pw tsaug zog tsis zoo tuaj yeem ua rau lub siab ntawm koj tus txha nraub qaum, ua rau nws txoj kev nkhaus ntuj rau flatten. Qhov no tuaj yeem ua rau rov qab nruj thiab tsis xis nyob rau koj cov pob qij txha. Qhov no pab tshem tawm qhov siab ntawm koj rov qab.
Tom qab ntawd, vim li cas kuv lub nraub qaum mob tom qab pw tsaug zog?
Koj tsaug zog txoj hauj lwm Nws ua kom lub ntuj nkhaus ntawm koj lub lumbar nqaj qaum thiab ua kom lub zog nruj ntawm koj cov pob qij txha thiab cov leeg nqaij, ua rau koj nruj rov qab cov leeg thiab ua rau koj muaj kev paub qis dua mob nraub qaum tom qab tsaug zog . Sim tsaug zog ntawm koj ib sab los yog rov qab kom yooj yim lub zog.
Ib yam nkaus, vim li cas kuv thiaj mob thaum sawv ntxov? Cov kws tshawb fawb tau qhia qhov laj thawj ntawm peb cov ceg ua tau xav tias nruj thiab mob siab thaum peb sawv yog vim hais tias lub cev lub moos biological suppresses anti-inflammatory proteins thaum pw tsaug zog. Thaum peb pib txav mus los txhua qhov sawv ntxov peb lub cev yog ua si ntes raws li cov teebmeem ntawm cov proteins wearoff.
Ua raws li qhov no, vim li cas kuv lub nraub qaum mob hauv nruab nrab?
Upper thiab mob nraub qaum Tej zaum yuav tshwm sim los ntawm: Kev siv ntau dhau, mob leeg, lossis raug mob rau cov leeg, ligaments, thiab cov discs uas txhawb nqa koj tus txha nraub qaum. Lub cev tsis zoo. Siab ntawm tus txha caj qaum los ntawm qee yam teeb meem, xws li herniateddisc.
Yuav ua li cas kom tshem tau qhov mob rov qab los ntawm kev pw tsaug zog?
Rau qee tus neeg, pw ntawm lawv nraub qaum yuav yog qhov zoo tshaj los daws qhov mob nraub qaum:
- Pw ncaj nraim ntawm koj nraub qaum.
- Muab lub hauv ncoo tso rau hauv qab koj lub hauv caug thiab ua kom koj lub cev tsis muaj zog.
- Koj kuj tseem tuaj yeem tso me me, qhwv cov phuam hauv qab ntawm koj lub nraub qaum rau kev txhawb nqa ntxiv.
Pom zoo:
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Rib Tsis Ua Haujlwm Mob hauv tav tuaj yeem tshwm sim los ntawm kev raug mob, poob, lossis txawm tias lub cev tsis zoo. Qhov no tuaj yeem ua rau khaus ntawm cov pob qij txha uas lawv txuas hauv nruab nrab sab nraub qaum, lossis cov leeg khiav ntawm txhua tus tav. Qhov no tuaj yeem ua rau mob hauv nruab nrab nraub qaum lossis mob uas qhwv ncig ib sab
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Lub cev tsis zoo lub cev tsis zoo yog ib qho ua rau mob nraub qaum. Ib tus neeg uas tau hunched thaum noj mov yuav muaj qhov mob tom qab noj mov. Lub cev tsis zoo thaum zaum, sawv, lossis ua haujlwm ntawm lub rooj kuj tseem tuaj yeem ua rau mob nraub qaum txhua lub sijhawm ntawm hnub
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Mechanical teeb meem nrog tus txha nraub qaum, cov leeg, leeg, thiab ligaments feem ntau ua rau mob sab xis. Lwm qhov laj thawj tuaj yeem suav nrog kev kis kab mob, lub raum pob zeb, lossis kab mob plab hnyuv. Qhov mob yuav yog tshwj xeeb rau sab xis, lossis nws tuaj yeem tshwm sim hauv lwm qhov chaw ntawm nraub qaum thiab ob txhais ceg
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Lub posterior compartment ntawm ob txhais ceg (feem ntau hu ua 'calf') txuas ntxiv mus rau qhov sib txawv ntawm sab nrauv thiab qhov sib sib zog nqus sib sib zog nqus los ntawm transverse intermuscular septum. Qhov loj dua, txheej sab saud ntawm cov ceg qis muaj gastrocnemius, soleus (GS) thiab cov leeg cog