Video: Puas yog qhob cij zoo rau mob qog noj ntshav?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Zaub mov sib piv zoo nrog mov rau lwm cov as -ham. Cov nqaij ntawm ripe, seeded txiv hmab txiv ntoo tshwj xeeb tshaj yog nplua nuj nyob hauv provitamin A carotenoids. Kev noj cov no yuav pab tiv thaiv kev kis mob, mob ntshav qab zib, mob plawv, thiab mob qog noj ntshav thiab pab tswj zoo kev noj qab haus huv qhov muag thiab pom kev thiab ntshav muaj zog.
Hauv qhov no, dab tsi yog txiv hmab txiv ntoo zoo tshaj rau cov neeg mob qog noj ntshav?, kiwi, txiv duaj, txiv nkhaus taw, pears thiab txiv pos nphuab rau cov vitamins thiab fiber.
cov neeg mob qog noj ntshav puas tuaj yeem noj txiv hmab txiv ntoo qhuav? DRIED txiv hmab txiv ntoo yog ib yam zoo ntawm kev tiv thaiv mob qog noj ntshav raws li tshiab thiab yuav tsum suav nrog ua ib qho ntawm koj tsib ib hnub, cov kws tshaj lij hais. Khoom noj xws li hnub tim, qhuav figs, raisins, sultanas thiab prunes kuj tau pom los tiv thaiv kab mob plawv, rog thiab ntshav qab zib.
Yog li ntawd, cov zaub mov twg tua cov qog nqaij hlav cancer?
Thaum peb chop, zom, thiab zom cov veggies cruciferous xws li cauliflower, Brussels sprouts, cabbage, thiab bok choy, lawv tawg mus rau hauv biologically active compounds uas ob leeg tiv thaiv peb. hlwb los ntawm DNA puas thiab tua cov qog nqaij hlav cancer , yam tsawg kawg hauv kev sim tsiaj.
Puas yog yogurt zoo rau cov neeg mob qog noj ntshav?
Qee qhov kev tshawb fawb qhia tias mis nyuj tuaj yeem tiv thaiv mob qog noj ntshav , thaum lwm tus qhia tias mis nyuj tuaj yeem nce ntxiv mob qog noj ntshav pheej hmoo. Cov khoom noj siv mis ntau tshaj plaws muaj xws li mis nyuj, cheese, yoghurt , cream thiab butter.
Pom zoo:
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