Cov txheej txheem:
Video: Puas yog qhob cij yuav ua rau koj kub siab?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Txo cov piam thaj thiab ua cov zaub mov tsis zoo-Qab Zib yog ib qho ua ntawm kub siab , thiab noj ntau cov zaub mov tiav thiab qab zib yuav exacerbate nws. Hloov koj cov khoom noj carbohydrates-Noj ntau cov carbohydrates los ntawm zaub thiab txiv hmab txiv ntoo hloov chaw qhob cij , pasta, cereal, crackers thiab ci khoom.
Yog li ntawd, lub khob cij puas pab cov kua qaub reflux?
" Acid yog qhov khaus khaus hauv kub siab thiab cov fiber hauv oatmeal thiab cov khoom lag luam zoo ib yam li cov nplej tag nrho qhob cij thiab pasta pab tau txo nws. Cov ntsiab lus fiber ntau ntawm cov khoom noj no pab kom nqus thiab txo cov kua qaub uas tsim thiab ua kub siab , "sau npe tus kws noj zaub mov Emily Wunder hais rau INSIDER.
Qhov thib ob, cov poov xab puas tuaj yeem ua rau koj kub siab? Thaum muaj teeb meem, Kuv ntseeg tias muaj kev sib kis ntau tuaj yeem ua rau tsis yog mob plab tab sis reflux ib yam nkaus. Ntxiv rau, overgrowth ntawm cov kab mob hauv lub plab me me los yog poov xab loj hlob nyob rau hauv lub plab tuaj yeem ua rau reflux . Cov no yog txhua yam kev kho mob uas koj tsis xav tau cov tshuaj muaj zog tiv thaiv kab mob los kho.
Tom qab ntawd, cov zaub mov twg ua rau koj kub siab?
Khoom noj thiab dej haus uas nquag ua rau kub siab muaj xws li:
- cawv, tshwj xeeb yog cawv liab.
- kua txob dub, qej, dos nyoos, thiab lwm yam khoom qab zib.
- chocolate.
- citrus txiv hmab txiv ntoo thiab cov khoom, xws li txiv qaub, txiv kab ntxwv thiab kua txiv kab ntxwv.
- kas fes thiab dej caffeinated, suav nrog tshuaj yej thiab dej qab zib.
- kua txob.
- txiv lws suav.
Koj yuav tsum tsis txhob noj dab tsi thaum koj kub siab?
Chocolate, li niaj zaus pob kws thiab qos yaj ywm chips, muaj roj butter ncuav qab zib, brownies, donuts, creamy thiab oily nyias hnav khaub ncaws, kib los yog fatty zaub mov nyob rau hauv dav dav. Txiv Hmab Txiv Ntoo, Zaub & Kua txiv. Txiv kab ntxwv kua txiv, txiv qaub, txiv qaub, kua txiv kab ntxwv, kua txiv cranberry, txiv lws suav, mashed qos yaj ywm, Fabkis fries, dos nyoos, qos yaj ywm nyias.
Pom zoo:
Vim li cas qhob cij thiab ncuav qab zib ua rau kuv zom plab?
Dr Anthony Hobson, kws kho lub cev lub cev ntawm Lub Tsev Haujlwm Kho Mob Gut, tseem hais tias cov ncuav qab zib tau lees tias yuav ua rau nws plab zom mov. Qhov laj thawj tseem ceeb yog tias pastry tau ua nrog butter thiab muaj roj ntau. Rog yuav siv sij hawm ntau dua kom tawg los ntawm lub plab
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Puas yog cov qhob cij tseem ua?
Lub ntsej muag Dub Jack, Clove thiab Beeman's Gum tau ploj mus thiab tsis zoo rau ntau xyoo. Lawv tawm hauv kev ua lag luam xyoo 1978, rov qab los rau xyoo 1985 thiab, tsuas yog ob peb xyoos dhau los, ploj mus dua. Thiab tam sim no - lawv rov qab