Cov txheej txheem:
Video: Lub kas fes twg yog qhov zoo tshaj rau kev pw tsaug zog?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
6 Cov Dej Caffeinated Zoo Tshaj Plaws rau Nyob Hauv Lub Caij Nyoog Kawg
- Café Latte. Café Latte.
- Java Monster Haus Dej Haus. monsterenergy.
- Ntsuab Tshuaj yej. Pexels
- Roob Dej.
- COGO Kub Chocolate.
- 5 Teev Zog Decaf.
Hais txog qhov no, thaum twg koj yuav tsum haus kas fes kom tsaug zog?
Txawm koj ua dab tsi, sim tsis txhob ua haus kas fes thaum yav tsaus ntuj, raws li caffeine tau nyob hauv koj cov kab ke thiab cuam tshuam rau koj txoj kev tsaug zog mus txog rau teev, txawm tias cov txiaj ntsig nce siab txog 30 txog 60 feeb tom qab siv tas. Kev tshawb fawb tau pom kas fes muaj ntau yam txiaj ntsig kev noj qab haus huv.
Kuv yuav ua li cas tsaug zog tsis muaj kas fes? Txoj Hauv Kev Kom Nyob Zoo Tsis Muaj Kas Fes
- Txav mus. Khaws koj lub cev ceeb toom, txav mus los thiab "kom koj cov ntshav ntws." Tawm sab nraud thiab mus taug kev.
- Noj cov khoom noj txom ncauj. Hloov Kho Duab: Flickr / Shari's Berries / CC BY 4.0.
- Qhib Teeb.
- Nyob twj ywm Hydrated.
- Qoj ib ce.
- Coj Da Dej.
- Siv lub zog Nap.
- Mloog Suab Nkauj.
Yog li ntawd, dab tsi tuaj yeem ua rau kuv tsaug zog?
Caffeine yog ib qho stimulant nrov heev hauv kas fes uas pab lub cev nyob sawv . Qee tus neeg xaiv hloov kas fes nrog lwm cov dej qab zib uas muaj caffeine tsawg, xws li tshuaj yej dub lossis ntsuab, hauv cov xwm txheej no.
Nws zoo dua los nyob lossis pw?
Yog koj ua tau, tsaug zog rau 90 feeb xwb. Tom qab ntawd, koj yuav sawv ntau dua nce thaum lub teeb tsaug zog , uas yog qhov yooj yim theem ntawm tsaug zog sawv nce los ntawm. Yog koj tsis ntseeg tias koj yuav tuaj yeem sawv nce tom qab pw luv luv, koj thawj koom ruam zoo tshaj plaws yog yuav tsis yog tsaug zog tag nrho.
Pom zoo:
Vim li cas thiaj li pw tsaug zog REM tseem hu ua pw tsaug zog zoo?
REM pw tsaug zog feem ntau cuam tshuam nrog kev npau suav zoo heev vim yog kev ua haujlwm hauv lub hlwb nce ntxiv. Vim tias cov leeg tsis tau txav mus tsis tau lub hlwb tseem nquag heev, theem ntawm kev pw tsaug zog qee zaum hu ua kev pw tsaug zog sib txawv
Lub paj hlwb twg yog lub luag haujlwm rau cov qauv kev xa xov paj uas cuam tshuam rau hauv kev pw tsaug zog thiab kev xav?
Neurotransmitters pw tsaug zog. Siegel JM (1). Ib feem ntawm lub hlwb tseem ceeb tshaj plaws hauv kev tswj lub sijhawm pw tsaug zog yog hypothalamus. Qee pawg ntawm hypothalamic neurons thiab ib pab pawg nyob ib sab ntawm lub hauv paus forebrain neurons tsim cov neurotransmitter gamma-aminobutyric acid (GABA)
Lub hauv ncoo dab tsi yog qhov zoo tshaj plaws rau cov neeg pw tsaug zog plab?
Cov Hauv ncoo Zoo Tshaj Plaws rau Lub Plawv Tsaug Zog Lub Plawv Tsaug Zog Gel Infused Nco Ua Npuas Ncauj: Editor's Pick. Cov neeg tseem ceeb So Ultra Slim Sleeper: Qhov zoo tshaj plaws Ultra-Slim Pillow rau plab pw tsaug zog. Bluewave Bedding Super Slim Gel Memory Foam Pillow: Zoo tshaj Hypoallergenic. Jollyvogue tog hauv ncoo: Zoo tshaj hauv ncoo Customizable. Coisum plab pw hauv ncoo: Qhov zoo tshaj plaws Contoured Pillow
Txoj kev pw tsaug zog twg yog qhov zoo rau kev noj qab haus huv?
Pw nrog lub taub hau mus rau sab hnub tuaj-Zoo tshaj kev taw qhia rau pw tsaug zog. Kev pw tsaug zog nrog lub taub hau ntawm sab hnub tuaj ua rau lub zog nco, kev xav thiab kev noj qab haus huv
Txoj hauv kev zoo tshaj plaws kom tsaug zog tom qab hloov lub hauv caug yog dab tsi?
Kev Nyab Xeeb Hloov Lub Cev Hloov Chaw Pw Tsaug Zog: Rov Qab: Qhov no yog txoj haujlwm zoo. Txhawb koj txhais ceg nrog 2-3 hauv ncoo. Tsis txhob muab cov tog hauv ncoo tso hauv qab lub hauv caug. Tsis Muaj Kev Ua Haujlwm: Koj tuaj yeem pw ntawm sab nraud ntawm koj qhov hloov pauv. Qhov no txhais tau tias koj sab ua haujlwm yuav ua rau lub qab nthab