Cov txheej txheem:
Video: Cov zaub mov pickled puas zoo rau cov ntshav qab zib?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Cov no zoo ,”lub noj qab nyob zoo kab mob, kuj yog dab tsi pab khaws cia fermented zaub mov xus qab zib . Thaum twg zaub mov yog pickled hauv vinegar, tej zaum yuav muaj qee qhov txiaj ntsig rau cov neeg mob ntshav qab zib , raws li ob peb txoj kev tshawb fawb tau qhia cov kua txiv hmab txiv ntoo raws li pab tau hauv kev tswj ntshav-glucoselevels thiab nce insulin rhiab heev hauv cov neeg mob ntshav qab zib.
Hais txog qhov no, koj puas tuaj yeem noj cov zaub yog tias koj muaj ntshav qab zib?
Zaub tsim nyog ua zaub mov dawb, tab sis yog ntshav siab yog kev txhawj xeeb, xaiv cov khoom noj dawb no tsawg dua li lwm tus. Ib kev siv ntawm dill picklescan muaj txog li 60 feem pua ntawm koj cov nqi niaj hnub ntawm sodium.
koj puas tuaj yeem noj sauerkraut nrog ntshav qab zib? “Tsis txhob noj sauerkraut tshaj. Tsis tas li, ceev faj txog cov zaub mov muaj kua li cas sauerkraut cuam tshuam li cas koj hnov. Yog koj raug kev txom nyem los ntawm acid reflux, orgastroesophageal reflux tus kab mob (GERD), raws li muaj coob tus neeg mob ntshav qab zib ua , xaiv lwm cov khoom noj fermented, xws li kefir, tej zaum yog ib qho kev xaiv zoo dua rau koj , nws qhia.
Hauv qhov no, cov zaub mov qab tau zoo rau koj?
Tib neeg khaws qee yam pickles nyob rau hauv ib tug fermented brinehat muaj cov kab mob uas muaj txiaj ntsig, uas txhais tau tias lawv tuaj yeem ua tau zoo ntxiv rau kev noj zaub mov zoo. Fermented pickles muab ntau noj qab haus huv cov txiaj ntsig zoo dua li lwm yam qab zib . Txawm tias tsis txaus siab pickles Txawm li cas los xij, muaj cov vitamins ntau xws li vitamin K thiab vitamin A.
Cov zaub mov twg tsis zoo rau cov neeg mob ntshav qab zib?
Yog li, nws yog ib qho tseem ceeb kom tsis txhob muaj cov khoom noj uas tau teev tseg hauv qab no
- Dej Qab Zib Qab Zib. Cov dej qab zib yog cov dej haus tsis zoo tshaj plaws rau cov neeg muaj ntshav qab zib.
- Cov rog rog.
- Dawb Bread, Pasta thiab Rice.
- Txiv hmab txiv ntoo-Flavored Yogurt.
- Sweetened Breakfast Cereals.
- Flavored Coffee Haus Dej.
- Zib ntab, Agave Nectar thiab Maple Syrup.
- Txiv hmab txiv ntoo qhuav.
Pom zoo:
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