Video: Puas yog nws ua tau kom haus ib kas fes ib hnub thaum cev xeeb tub?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Cov txheej txheem tam sim no los ntawm Asmeskas Tsev Kawm Qib Siab ntawm Obstetricians thiab Gynecologists (ACOG) thiab lwm tus kws tshaj lij hais tias nws yog nyab xeeb rau cev xeeb tub Cov poj niam yuav tsum haus txog 200 milligrams ntawm caffeine ib hnub twg , los yog ib ncig ib txhua hnub 12-ounce khob ntawm kas fes.
Ntawm no, caffeine cuam tshuam rau tus menyuam hauv plab li cas?
Caffeine thaum cev xeeb tub. Thaum haus ntau npaum li cas caffeine ua tsis tshwm sim ua rau yug tsis xws luag, nws yuav ua rau nws nyuaj rau cev xeeb tub. Nws kuj tseem tuaj yeem ua rau muaj kev pheej hmoo ntawm nchuav menyuam lossis muaj tus me nyuam nrog qhov hnyav yug me nyuam. Feem ntau cov pov thawj ntawm kev pheej hmoo ntawm caffeine siv thiab cev xeeb tub tsis yog qhov tseeb.
Kuv tuaj yeem haus dab tsi es tsis txhob kas fes thaum cev xeeb tub? Nov yog 9 txoj hauv kev zoo rau kas fes koj tuaj yeem sim.
- Chicory Kas fes. Qhia tawm ntawm Pinterest.
- Matcha tshuaj yej. Matcha yog hom tshuaj yej ntsuab ua los ntawm steaming, ziab thiab sib tsoo nplooj ntawm Camellia sinensis cog rau hauv cov hmoov zoo.
- Mis nyuj kub.
- Lemon Dej.
- Yerba Mate.
- Chaw Tea.
- Rooibos tshuaj yej.
- Kua Cider Vinegar.
Qhov thib ob, koj tuaj yeem muaj pes tsawg kas fes thaum cev xeeb tub?
Raws li txoj cai, expectant niam tuaj yeem muaj ob khob me me ntawm brewed kas fes txhua hnub. Tab sis yuav tsum paub txog lwm qhov chaw ntawm caffeine, xws li pop thiab chocolate, thiab qhov loj ntawm lub khob-qee lub khob tuav qhov sib npaug ntawm ob khob. kas fes.
kas fes tuaj yeem nchuav menyuam?
Caffeine txuas rau nchuav menyuam pheej hmoo, kev tshawb fawb tshiab qhia. Summary: Kev noj ntau ntau ntawm caffeine txhua hnub thaum cev xeeb tub - txawm tias los ntawm kas fes , tshuaj yej, caffeinated soda lossis kub chocolate -- ua ib qho kev pheej hmoo ntxiv ntawm nchuav menyuam , raws li kev tshawb fawb tshiab los ntawm Kaiser Permanente Division of Research.
Pom zoo:
Kuv puas tuaj yeem haus kas fes ua ntej kuaj ntshav qab zib thaum cev xeeb tub?
TSIS TXHOB noj lossis haus dab tsi tshwj tsis yog Dej rau yam tsawg 8 teev ua ntej kuaj. Koj tuaj yeem haus cov dej dawb XWB. Tsis txhob haus kas fes, tshuaj yej, dej qab zib (tsis tu ncua lossis noj zaub mov) lossis lwm yam dej qab zib. Tsis txhob haus luam yeeb, zom cov pos hniav (tsis tu ncua lossis tsis muaj suab thaj) lossis qoj ib ce
Kuv puas tuaj yeem muaj 2 khob kas fes thaum cev xeeb tub?
Cov kws tshaj lij pom zoo tias caffeine muaj kev nyab xeeb thaum cev xeeb tub yog txwv rau 200 mg lossis tsawg dua hauv ib hnub. Qhov no sib npaug li 1-2 khob (240-580 ml) ntawm kas fes lossis 2-4 khob (540-960 ml) ntawm caffeinated tshuaj yej
Ntev npaum li cas txog thaum koj cev xeeb tub tom qab tso tseg kev tiv thaiv kev xeeb tub?
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