Video: Kuv puas tuaj yeem muaj 2 khob kas fes thaum cev xeeb tub?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Cov kws tshaj lij feem ntau pom zoo li ntawd caffeine yog nyab xeeb thaum cev xeeb tub yog tias txwv rau 200 mg lossis tsawg dua ib hnub. Qhov no sib npaug li 1- 2 khob (240-580 ml) ntawm kas fes los yog 2 –4 khob (540 - 960 ml) ntawm caffeinated tshuaj yej.
Cov lus nug tseem yog, caffeine cuam tshuam rau tus menyuam hauv plab li cas?
Caffeine thaum cev xeeb tub. Thaum haus ntau npaum li cas caffeine ua tsis tshwm sim ua rau yug tsis xws luag, nws yuav ua rau nws nyuaj rau cev xeeb tub. Nws kuj tseem tuaj yeem ua rau muaj kev pheej hmoo ntawm nchuav menyuam lossis muaj tus me nyuam nrog qhov hnyav yug me nyuam. Feem ntau cov pov thawj ntawm kev pheej hmoo ntawm caffeine siv thiab cev xeeb tub tsis yog qhov tseeb.
Ib yam nkaus, kuv puas tuaj yeem haus ib khob kas fes ib hnub thaum cev xeeb tub? Cov lus qhia tam sim no los ntawm American College of Obstetricians thiab Gynecologists (ACOG) thiab lwm tus kws tshaj lij hais tias nws muaj kev nyab xeeb rau cev xeeb tub Cov poj niam yuav tsum haus txog 200 milligrams ntawm caffeine ib hnub twg , los yog ib ncig ib hnub 12-ooj khob kas fes.
Ib sab saum toj no, kas fes ntau npaum li cas koj haus tau cev xeeb tub?
Vim tias cov lus xaus tsis sib haum los ntawm ntau qhov kev tshawb fawb, Lub Peb Hlis ntawm Dimes hais tias kom txog thaum cov txiaj ntsig ntawm kev tshawb fawb ntau ntxiv muaj, cev xeeb tub poj niam yuav tsum txwv kev haus caffeine tsawg dua 200 mg ib hnub. Qhov no yog qhov sib npaug ntawm txog ib 12 oz khob kas fes.
Puas yog nws txaus los haus kas fes decaf thaum cev xeeb tub?
"Nws yog OK los haus kas fes decaf thiab tshuaj yej thaum cev xeeb tub , tab sis kom tsis txhob dhau nws, "hais tias Elisa Zied, MS, RD., CDN, tus kws noj zaub mov noj hauv New York City thiab tus sau ntawm Pub Koj Tsev Neeg Txoj Cai. Txawm hais tias me me ntawm caffeine hauv qhov hu ua decaf ua cov khoom tuaj yeem ntxiv yog tias koj muaj ntau qhov kev pabcuam.
Pom zoo:
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