Video: Muaj pes tsawg kas fes hauv ib hnub twg nyab xeeb?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Ntau txoj kev tshawb fawb tau pom qhov ntawd kas fes txhua hnub noj plaub khob yog nyab xeeb tus nqi. Txawm tias tsoomfwv cov lus qhia txog kev noj zaub mov zoo qhia rau peb txog tsib yim-ounce khob ntawm kas fes ib hnub (muab txog li 400 milligrams ntawm caffeine) tuaj yeem yog a ib feem ntawm noj qab nyob zoo kev noj haus. Dr.
Ua kom pom qhov no, pes tsawg khob kas fes hauv ib hnub muaj kev nyab xeeb?
Raws li Txoj Cai Kev Noj Haus rau Cov Neeg Asmeskas, nws yog nyab xeeb rau cov poj niam feem ntau piv peb rau tsib khob kas fes ib hnub twg nrog a qhov siab tshaj plaws ntawm 400 milligrams ntawm caffeine. (Caffeine cov ntsiab lus tuaj yeem sib txawv nyob ntawm seb hom kas fes , tab sis qhov nruab nrab 8-ounce khob muaj 95 milligrams.)
Ib qho ntxiv, pes tsawg khob kas fes muaj kev phom sij? Up rau 400 milligrams (mg) ntawm caffeine ib hnub tshwm rau nyab xeeb rau cov neeg laus noj qab haus huv feem ntau. Qhov ntawd yog kwv yees tus nqi ntawm caffeine hauv plaub khob ntawm brewed kas fes , 10 cov kaus poom ntawm cola los yog ob "zog tua" dej haus.
Ntxiv mus, puas yog ntau khob kas fes zoo rau koj?
Miracle Brew Tsis tsuas yog qhov kev tshuaj xyuas xaus tias haus ib pawg ntawm kas fes txhua hnub yuav tsis mob koj , tab sis nws kuj pom cov piv txwv tshwj xeeb ntawm cov kav borderline txuj ci tseem ceeb cov txiaj ntsig . Ib hnub kas fes tus cwj pwm ntawm peb lossis plaub khob tau cuam tshuam nrog kev pheej hmoo tsawg ntawm kab mob plawv thiab tuag los ntawm ib qho laj thawj.
Puas haus kas fes txhua hnub tsis zoo rau koj?
Zoo li ntau yam khoom noj thiab khoom noj khoom haus, ntau dhau kas fes tuaj yeem ua rau muaj teeb meem, tshwj xeeb tshaj yog nyob rau hauv lub plab zom mov. Tab sis kev tshawb fawb tau qhia tias haus mus txog plaub 8-ounce khob ntawm kas fes ib hnub twg muaj kev nyab xeeb. Tab sis sipping kas fes hauv qhov tsim nyog tus nqi tsuas yog yuav yog ib yam zoo tshaj plaws koj ua tau.
Pom zoo:
Puas muaj kev nyab xeeb los haus ib lub raj mis cawv hauv ib hnub?
Mus Ua Ntej Thiab Haus Ib Lub Raj Dej Ntawm Caw Ib Hnub, Hais tias Tus Kws Tshawb Fawb Cawv. Kari Poikolainen, uas tau siv los ua haujlwm rau World Health Organization ua tus kws tshaj lij cawv, yog. Thiab raws li nws, haus ib fwj cawv ib hnub tsis zoo rau koj. Txawm hais tias haus cuaj fwj cawv ib hnub twg tej zaum tseem phem
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